12.0 km | 01:17:06 | 06:25/km日期: 2023-09-21 20:05 - 總爬升: 231 m - 平均心率: 124 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'51" / 06'38" / 06'36" / 06'33" / 06'22" / 15'49" / 07'07" / 06'30" / 06'11" / 07'28" / 06'04" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
203.21 km 
ASICS MAGIC SPEED 2 累積 :
2352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'33" | 00:26'38" |
| 5 | 06'22" | 00:33'00" |
| 6 | 15'49" | 00:48'49" |
| 7 | 07'07" | 00:55'56" |
| 8 | 06'30" | 01:02'26" |
| 9 | 06'11" | 01:08'37" |
| 10 | 07'28" | 01:16'05" |
| 11 | 06'04" | 01:22'09" |
| 12 | 06'07" | 01:28'16" |
| 12.0 | 05'57" | 01:28'19" |
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