10.1 km | 00:53:39 | 05:18/km日期: 2016-04-05 20:55 - 平均心率: 42 - 卡路里: 880 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'00" / 05'08" / 05'18" / 05'20" / 05'05" / 05'07" / 05'50" / 05'21" / 05'24" / 05'12" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1007 / 1007 |
| 2 | | 05'07" (+00'08") | 995 / 2003 |
| 3 | | 05'19" (+00'20") | 1015 / 3018 |
| 4 | | 05'17" (+00'18") | 1018 / 4036 |
| 5 | | 05'04" (+00'05") | 988 / 5025 |
| 6 | | 05'26" (+00'27") | 1018 / 6044 |
| 7 | | 05'30" (+00'31") | 1014 / 7059 |
| 8 | | 05'21" (+00'22") | 1004 / 8063 |
| 9 | | 05'21" (+00'22") | 1007 / 9070 |
| 10 | | 05'12" (+00'13") | 1010 / 10080 |
| 11 | | 04'33" | 117 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
157.02 km 
MIZUNO WAVE Rider 17 累積 :
2572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'18" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 05'50" | 00:36'48" |
| 8 | 05'21" | 00:42'09" |
| 9 | 05'24" | 00:47'33" |
| 10 | 05'12" | 00:52'45" |
| 10.1 | 07'53" | 00:53'39" |
展開計圈分析
留言 
