12.0 km | 01:08:00 | 05:41/km日期: 2016-04-05 16:43 - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 677 Cal - 總步數: 11642 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'34" / 04'53" / 05'24" / 05'16" / 05'14" / 06'17" / 05'38" / 05'29" / 05'41" / 06'32" / 05'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'40") | 1005 / 1005 | 173 / 104 |
| 2 | | 04'52" | 1002 / 2008 | 178 / 115 |
| 3 | | 05'23" (+00'31") | 1010 / 3018 | 176 / 104 |
| 4 | | 05'11" (+00'19") | 1003 / 4022 | 176 / 108 |
| 5 | | 05'14" (+00'22") | 1007 / 5029 | 177 / 107 |
| 6 | | 06'15" (+01'23") | 1005 / 6035 | 161 / 98 |
| 7 | | 05'33" (+00'41") | 1002 / 7038 | 179 / 100 |
| 8 | | 05'28" (+00'36") | 1000 / 8038 | 179 / 101 |
| 9 | | 05'42" (+00'50") | 1001 / 9039 | 178 / 98 |
| 10 | | 06'29" (+01'37") | 1007 / 10047 | 157 / 97 |
| 11 | | 05'49" (+00'57") | 1002 / 11049 | 154 / 111 |
| 12 | | 06'26" (+01'34") | 955 / 12004 | 167 / 92 |
4月累積里程 :
204.22 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'53" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 06'17" | 00:32'38" |
| 7 | 05'38" | 00:38'16" |
| 8 | 05'29" | 00:43'45" |
| 9 | 05'41" | 00:49'26" |
| 10 | 06'32" | 00:55'58" |
| 11 | 05'50" | 01:01'48" |
| 12.0 | 06'29" | 01:08'00" |
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