20.0 km | 05:49:57 | 17:28/km日期: 2023-09-21 09:04 - 總爬升: 854 m - 平均心率: 97 - 卡路里: 859 Cal - 平均步頻: 147 - 溫度: 30°C - 濕度: 81%
Pace: 21'43" / 21'43" / 23'07" / 28'45" / 27'04" / 62'23" / 29'27" / 27'39" / 15'44" / 13'22" / 11'49" / 06'03" / 05'45" / 05'59" / 06'14" / 06'15" / 07'12" / 07'36" / 07'23" / 05'37" / 06'12" / 171'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 613.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 21'43" | 00:43'26" |
| 3 | 23'07" | 01:06'33" |
| 4 | 28'45" | 01:35'18" |
| 5 | 27'04" | 02:02'22" |
| 6 | 62'23" | 03:04'45" |
| 7 | 29'27" | 03:34'12" |
| 8 | 27'39" | 04:01'51" |
| 9 | 15'44" | 04:17'35" |
| 10 | 13'22" | 04:30'57" |
| 11 | 11'49" | 04:42'46" |
| 12 | 06'03" | 04:48'49" |
| 13 | 05'45" | 04:54'34" |
| 14 | 05'59" | 05:00'33" |
| 15 | 06'14" | 05:06'47" |
| 16 | 06'15" | 05:13'02" |
| 17 | 07'12" | 05:20'14" |
| 18 | 07'36" | 05:27'50" |
| 19 | 07'23" | 05:35'13" |
| 20 | 05'37" | 05:40'50" |
| 21 | 06'12" | 05:47'02" |
| 20.0 | -2'-58" | 05:49'57" |
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