9.0 km | 00:59:41 | 06:36/km日期: 2016-04-05 17:56 - 地點: 大橋頭 - 天氣: 晴有風 - 卡路里: 447 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 61%
Pace: 07'15" / 07'19" / 06'54" / 06'34" / 06'48" / 05'58" / 06'01" / 06'38" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'18") | 1000 / 1000 |
2 | | 07'18" (+01'21") | 1000 / 2000 |
3 | | 06'54" (+00'57") | 1000 / 3000 |
4 | | 06'34" (+00'37") | 1000 / 4000 |
5 | | 06'47" (+00'50") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'01" (+00'04") | 1000 / 7000 |
8 | | 06'38" (+00'41") | 1000 / 8000 |
9 | | 06'06" (+00'09") | 1000 / 9000 |
10 | | 05'57" | 21 / 9021 |
4月累積里程 :
107.74 km on running cloud 累積 :
605.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'19" | 00:14'34" |
3 | 06'54" | 00:21'28" |
4 | 06'34" | 00:28'02" |
5 | 06'48" | 00:34'50" |
6 | 05'58" | 00:40'48" |
7 | 06'01" | 00:46'49" |
8 | 06'38" | 00:53'27" |
9 | 06'07" | 00:59'34" |
9.0 | 05'32" | 00:59'41" |