11.0 km | 01:02:24 | 05:39/km日期: 2023-09-20 18:51 - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 06'17" / 05'50" / 09'21" / 08'28" / 05'54" / 07'49" / 05'28" / 05'12" / 04'51" / 10'55" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" (+01'14") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'33" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+01'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 09'21" | 00:21'28" |
| 4 | 08'28" | 00:29'56" |
| 5 | 05'54" | 00:35'50" |
| 6 | 07'49" | 00:43'39" |
| 7 | 05'28" | 00:49'07" |
| 8 | 05'12" | 00:54'19" |
| 9 | 04'51" | 00:59'10" |
| 10 | 10'55" | 01:10'05" |
| 11 | 06'03" | 01:16'08" |
| 11.0 | 06'01" | 01:16'13" |
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