11.1 km | 01:06:36 | 06:00/km日期: 2023-09-20 17:50 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 174
Pace: 06'03" / 06'32" / 06'24" / 06'09" / 06'00" / 05'50" / 05'50" / 05'47" / 08'42" / 06'01" / 05'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
138.34 km 
Asics sky sensor 累積 :
7161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'32" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'00" | 00:31'08" |
| 6 | 05'50" | 00:36'58" |
| 7 | 05'50" | 00:42'48" |
| 8 | 05'47" | 00:48'35" |
| 9 | 08'42" | 00:57'17" |
| 10 | 06'01" | 01:03'18" |
| 11 | 05'54" | 01:09'12" |
| 11.1 | 04'34" | 01:09'34" |
留言 
展開計圈分析
