21.3 km | 02:21:30 | 06:39/km日期: 2023-09-20 05:30 - 總爬升: 148 m - 平均心率: 145 - 卡路里: 1637 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'10" / 06'22" / 06'39" / 06'42" / 06'02" / 07'10" / 06'20" / 06'22" / 12'18" / 06'18" / 06'13" / 06'21" / 05'58" / 06'15" / 06'00" / 05'52" / 06'12" / 06'12" / 07'38" / 06'35" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 07'08" (+01'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 12'18" (+06'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'07") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'11" (+00'19") | 1000 / 17000 |
| 18 | | 06'12" (+00'20") | 1000 / 18000 |
| 19 | | 07'37" (+01'45") | 1000 / 19000 |
| 20 | | 06'34" (+00'42") | 1000 / 20000 |
| 21 | | 06'19" (+00'27") | 1000 / 21000 |
| 22 | | 06'11" (+00'19") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'39" | 00:19'11" |
| 4 | 06'42" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 07'10" | 00:39'05" |
| 7 | 06'20" | 00:45'25" |
| 8 | 06'22" | 00:51'47" |
| 9 | 12'18" | 01:04'05" |
| 10 | 06'18" | 01:10'23" |
| 11 | 06'13" | 01:16'36" |
| 12 | 06'21" | 01:22'57" |
| 13 | 05'58" | 01:28'55" |
| 14 | 06'15" | 01:35'10" |
| 15 | 06'00" | 01:41'10" |
| 16 | 05'52" | 01:47'02" |
| 17 | 06'12" | 01:53'14" |
| 18 | 06'12" | 01:59'26" |
| 19 | 07'38" | 02:07'04" |
| 20 | 06'35" | 02:13'39" |
| 21 | 06'19" | 02:19'58" |
| 21.3 | 06'08" | 02:21'32" |
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