21.9 km | 02:27:30 | 06:43/km日期: 2016-04-05 05:00 - 地點: 興隆路=>頭前溪河濱 - 天氣: 陰天 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 06'35" / 05'52" / 06'02" / 06'07" / 06'07" / 05'55" / 05'57" / 06'02" / 07'33" / 06'07" / 09'48" / 07'00" / 06'16" / 06'23" / 06'07" / 06'00" / 09'06" / 08'56" / 05'56" / 06'05" / 05'58" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 07'33" (+01'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 09'48" (+03'56") | 1000 / 11000 |
| 12 | | 07'00" (+01'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'22" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'08") | 1000 / 16000 |
| 17 | | 09'05" (+03'13") | 1000 / 17000 |
| 18 | | 08'55" (+03'03") | 1000 / 18000 |
| 19 | | 05'56" (+00'04") | 1000 / 19000 |
| 20 | | 06'05" (+00'13") | 1000 / 20000 |
| 21 | | 05'57" (+00'05") | 1000 / 21000 |
| 22 | | 08'11" (+02'19") | 931 / 21931 |
4月累積里程 :
220.46 km 
Mizuno Hitogami 2 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'57" | 00:42'35" |
| 8 | 06'02" | 00:48'37" |
| 9 | 07'33" | 00:56'10" |
| 10 | 06'07" | 01:02'17" |
| 11 | 09'48" | 01:12'05" |
| 12 | 07'00" | 01:19'05" |
| 13 | 06'16" | 01:25'21" |
| 14 | 06'23" | 01:31'44" |
| 15 | 06'07" | 01:37'51" |
| 16 | 06'00" | 01:43'51" |
| 17 | 09'06" | 01:52'57" |
| 18 | 08'56" | 02:01'53" |
| 19 | 05'56" | 02:07'49" |
| 20 | 06'05" | 02:13'54" |
| 21 | 05'58" | 02:19'52" |
| 21.9 | 08'11" | 02:27'30" |
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