21.3 km | 01:58:52 | 05:34/km日期: 2023-09-19 05:37 - 總爬升: 180 m - 卡路里: 1377 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'40" / 05'28" / 06'12" / 08'27" / 06'06" / 05'57" / 07'06" / 06'54" / 06'33" / 06'15" / 05'30" / 05'35" / 05'57" / 04'53" / 04'45" / 04'44" / 04'37" / 04'40" / 07'16" / 04'57" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 07'31" (+02'54") | 1000 / 4000 |
| 5 | | 06'05" (+01'28") | 1000 / 5000 |
| 6 | | 05'57" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+02'00") | 1000 / 7000 |
| 8 | | 06'54" (+02'17") | 1000 / 8000 |
| 9 | | 06'32" (+01'55") | 1000 / 9000 |
| 10 | | 06'15" (+01'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'53") | 1000 / 11000 |
| 12 | | 05'35" (+00'58") | 1000 / 12000 |
| 13 | | 05'15" (+00'38") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'43" (+00'06") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'40" (+00'03") | 1000 / 18000 |
| 19 | | 04'57" (+00'20") | 1000 / 19000 |
| 20 | | 04'57" (+00'20") | 1000 / 20000 |
| 21 | | 05'07" (+00'30") | 1000 / 21000 |
| 22 | | 04'47" (+00'10") | 316 / 21316 |
9月累積里程 :
252.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 06'12" | 00:17'20" |
| 4 | 08'27" | 00:25'47" |
| 5 | 06'06" | 00:31'53" |
| 6 | 05'57" | 00:37'50" |
| 7 | 07'06" | 00:44'56" |
| 8 | 06'54" | 00:51'50" |
| 9 | 06'33" | 00:58'23" |
| 10 | 06'15" | 01:04'38" |
| 11 | 05'30" | 01:10'08" |
| 12 | 05'35" | 01:15'43" |
| 13 | 05'57" | 01:21'40" |
| 14 | 04'53" | 01:26'33" |
| 15 | 04'45" | 01:31'18" |
| 16 | 04'44" | 01:36'02" |
| 17 | 04'37" | 01:40'39" |
| 18 | 04'40" | 01:45'19" |
| 19 | 07'16" | 01:52'35" |
| 20 | 04'57" | 01:57'32" |
| 21 | 05'07" | 02:02'39" |
| 21.3 | 04'47" | 02:04'10" |
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