10.6 km | 01:17:36 | 07:18/km日期: 2023-09-18 18:55 - 平均心率: 132 - 卡路里: 740 Cal - 平均步頻: 170
Pace: 07'08" / 06'56" / 07'06" / 06'51" / 06'50" / 10'40" / 06'47" / 06'45" / 07'30" / 06'55" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'16") | 1000 / 1000 |
2 | | 06'55" (+02'05") | 1000 / 2000 |
3 | | 07'03" (+02'13") | 1000 / 3000 |
4 | | 06'51" (+02'01") | 1000 / 4000 |
5 | | 06'49" (+01'59") | 1000 / 5000 |
6 | | 12'28" (+07'38") | 2 / 5002 |
7 | | 45'17" (+40'27") | 92 / 5095 |
8 | | 05'22" (+00'32") | 402 / 5497 |
9 | | 05'03" (+00'13") | 404 / 5901 |
10 | | 25'46" (+20'56") | 80 / 5982 |
11 | | 05'11" (+00'21") | 401 / 6384 |
12 | | 04'50" | 410 / 6794 |
13 | | 23'43" (+18'53") | 93 / 6887 |
14 | | 05'26" (+00'36") | 394 / 7282 |
15 | | 05'08" (+00'18") | 407 / 7690 |
16 | | 20'44" (+15'54") | 102 / 7792 |
17 | | 05'14" (+00'24") | 397 / 8190 |
18 | | 05'04" (+00'14") | 403 / 8593 |
19 | | 22'58" (+18'08") | 126 / 8720 |
20 | | 05'22" (+00'32") | 398 / 9118 |
21 | | 05'04" (+00'14") | 415 / 9533 |
22 | | 16'29" (+11'39") | 41 / 9574 |
23 | | 07'27" (+02'37") | 1000 / 10574 |
24 | | 06'10" (+01'20") | 39 / 10614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 85.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'56" | 00:14'04" |
3 | 07'06" | 00:21'10" |
4 | 06'51" | 00:28'01" |
5 | 06'50" | 00:34'51" |
6 | 10'40" | 00:45'31" |
7 | 06'47" | 00:52'18" |
8 | 06'45" | 00:59'03" |
9 | 07'30" | 01:06'33" |
10 | 06'55" | 01:13'28" |
10.6 | 06'50" | 01:17'40" |