13.1 km | 01:25:46 | 06:32/km日期: 2016-04-04 15:49 - 天氣: 熱 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'48" / 06'01" / 06'29" / 06'18" / 06'22" / 06'27" / 10'35" / 06'51" / 06'44" / 06'30" / 06'33" / 06'27" / 06'21" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'51") | 400 / 400 |
2 | | 06'17" (+00'13") | 400 / 800 |
3 | | 06'31" (+00'27") | 400 / 1200 |
4 | | 06'04" | 400 / 1600 |
5 | | 06'13" (+00'09") | 400 / 2000 |
6 | | 06'29" (+00'25") | 400 / 2400 |
7 | | 06'16" (+00'12") | 400 / 2800 |
8 | | 06'16" (+00'12") | 400 / 3199 |
9 | | 06'24" (+00'20") | 400 / 3599 |
10 | | 06'28" (+00'24") | 400 / 3999 |
11 | | 06'21" (+00'17") | 400 / 4399 |
12 | | 06'15" (+00'11") | 400 / 4800 |
13 | | 06'28" (+00'24") | 400 / 5200 |
14 | | 06'35" (+00'31") | 400 / 5600 |
15 | | 06'19" (+00'15") | 400 / 6000 |
16 | | 06'40" (+00'36") | 400 / 6400 |
17 | | 07'41" (+01'37") | 400 / 6800 |
18 | | 06'57" (+00'53") | 400 / 7200 |
19 | | 06'59" (+00'55") | 400 / 7600 |
20 | | 06'43" (+00'39") | 400 / 8000 |
21 | | 06'51" (+00'47") | 400 / 8400 |
22 | | 06'41" (+00'37") | 400 / 8800 |
23 | | 06'36" (+00'32") | 400 / 9200 |
24 | | 06'23" (+00'19") | 400 / 9600 |
25 | | 06'32" (+00'28") | 400 / 10000 |
26 | | 06'24" (+00'20") | 400 / 10400 |
27 | | 06'33" (+00'29") | 400 / 10800 |
28 | | 06'41" (+00'37") | 400 / 11200 |
29 | | 06'21" (+00'17") | 400 / 11600 |
30 | | 06'29" (+00'25") | 400 / 12000 |
31 | | 06'30" (+00'26") | 400 / 12400 |
32 | | 06'11" (+00'07") | 400 / 12800 |
33 | | 06'17" (+00'13") | 322 / 13122 |
久違的LSD,
今天打算要跑1個半小時不管距離,
因為受傷後就很少跑超過1個小時,
下星期要嘗試一次跑2小時,
謝謝水哥騎完北宜77K以後還來陪跑~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
200.35 km Asics SORTIEMAGIC LT 累積 :
899.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'01" | 00:12'49" |
3 | 06'29" | 00:19'18" |
4 | 06'18" | 00:25'36" |
5 | 06'22" | 00:31'58" |
6 | 06'27" | 00:38'25" |
7 | 10'35" | 00:49'00" |
8 | 06'51" | 00:55'51" |
9 | 06'44" | 01:02'35" |
10 | 06'30" | 01:09'05" |
11 | 06'33" | 01:15'38" |
12 | 06'27" | 01:22'05" |
13 | 06'21" | 01:28'26" |
13.1 | 06'16" | 01:29'12" |