12.0 km | 01:12:18 | 06:00/km日期: 2016-04-04 18:01 - 卡路里: 498 Cal - 總步數: 13804 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'01" / 05'50" / 06'01" / 05'58" / 06'07" / 06'18" / 06'18" / 05'47" / 06'00" / 06'03" / 06'22" / 05'15" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'44") | 1006 / 1006 | 188 / 88 |
| 2 | | 05'51" (+00'37") | 1004 / 2011 | 189 / 90 |
| 3 | | 05'59" (+00'45") | 1004 / 3016 | 189 / 88 |
| 4 | | 05'55" (+00'41") | 1008 / 4024 | 191 / 88 |
| 5 | | 06'08" (+00'54") | 1007 / 5031 | 190 / 85 |
| 6 | | 06'13" (+00'59") | 1007 / 6039 | 189 / 84 |
| 7 | | 06'16" (+01'02") | 1001 / 7041 | 191 / 83 |
| 8 | | 05'44" (+00'30") | 1004 / 8046 | 193 / 90 |
| 9 | | 05'57" (+00'43") | 1007 / 9053 | 192 / 87 |
| 10 | | 06'03" (+00'49") | 1009 / 10062 | 191 / 86 |
| 11 | | 06'19" (+01'05") | 1001 / 11064 | 190 / 83 |
| 12 | | 05'14" | 1004 / 12068 | 195 / 97 |
整個是很隨興跑的課表，要慢不夠慢，要快不夠快。但跑完流很汗很舒服。
4月累積里程 : 92.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 06'07" | 00:29'57" |
| 6 | 06'18" | 00:36'15" |
| 7 | 06'18" | 00:42'33" |
| 8 | 05'47" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 06'03" | 01:00'23" |
| 11 | 06'22" | 01:06'45" |
| 12 | 05'15" | 01:12'00" |
| 12.0 | 08'32" | 01:12'18" |
留言 
展開計圈分析
