11.0 km | 01:48:19 | 09:50/km日期: 2016-04-04 15:11 - 總爬升: 333 m - 地點: 萬里長城 - 天氣: 晴天 - 卡路里: 604 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 51%
Pace: 09'58" / 10'31" / 15'07" / 09'06" / 08'30" / 10'28" / 09'45" / 08'40" / 08'23" / 09'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+01'35") | 1000 / 1000 |
| 2 | | 10'30" (+02'08") | 1000 / 2000 |
| 3 | | 15'08" (+06'46") | 1000 / 3000 |
| 4 | | 09'05" (+00'43") | 1000 / 4000 |
| 5 | | 08'29" (+00'07") | 1000 / 5000 |
| 6 | | 10'28" (+02'06") | 1000 / 6000 |
| 7 | | 09'44" (+01'22") | 1000 / 7000 |
| 8 | | 08'40" (+00'18") | 1000 / 8000 |
| 9 | | 08'22" | 1000 / 9000 |
| 10 | | 09'04" (+00'42") | 1000 / 10000 |
| 11 | | 08'47" (+00'25") | 999 / 10999 |
4月累積里程 :
195.04 km 
Merrell j35552 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'31" | 00:20'29" |
| 3 | 15'07" | 00:35'36" |
| 4 | 09'06" | 00:44'42" |
| 5 | 08'30" | 00:53'12" |
| 6 | 10'28" | 01:03'40" |
| 7 | 09'45" | 01:13'25" |
| 8 | 08'40" | 01:22'05" |
| 9 | 08'23" | 01:30'28" |
| 10 | 09'05" | 01:39'33" |
| 11.0 | 08'47" | 01:48'20" |
展開計圈分析
留言 
