15.0 km | 01:22:43 | 05:30/km日期: 2016-04-04 14:38 - 總爬升: 393 m - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 05'38" / 05'48" / 05'56" / 06'05" / 06'17" / 05'01" / 05'32" / 05'42" / 06'14" / 06'22" / 05'07" / 04'47" / 04'45" / 04'36" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'08") | 1000 / 2000 |
| 3 | | 05'55" (+01'15") | 1000 / 3000 |
| 4 | | 06'04" (+01'24") | 1000 / 4000 |
| 5 | | 06'17" (+01'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'52") | 1000 / 7000 |
| 8 | | 05'41" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+01'33") | 1000 / 9000 |
| 10 | | 06'22" (+01'42") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 04'39" | 37 / 15037 |
4月累積里程 : 302.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'05" | 00:23'27" |
| 5 | 06'17" | 00:29'44" |
| 6 | 05'01" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'42" | 00:45'59" |
| 9 | 06'14" | 00:52'13" |
| 10 | 06'22" | 00:58'35" |
| 11 | 05'07" | 01:03'42" |
| 12 | 04'47" | 01:08'29" |
| 13 | 04'45" | 01:13'14" |
| 14 | 04'36" | 01:17'50" |
| 15 | 04'44" | 01:22'34" |
| 15.0 | 04'23" | 01:22'44" |
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