11.1 km | 01:22:34 | 07:27/km日期: 2016-04-04 14:42 - 總爬升: 263 m - 地點: 18^3 - 天氣: 涼 - 卡路里: 548 Cal - 總步數: 15122 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'21" / 06'50" / 07'02" / 07'07" / 07'47" / 08'28" / 06'58" / 06'56" / 07'30" / 07'25" / 08'02" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'07") | 2001 / 2001 | 188 / 75 |
| 2 | | 07'04" (+00'06") | 2000 / 4002 | 193 / 73 |
| 3 | | 08'07" (+01'09") | 1998 / 6000 | 187 / 65 |
| 4 | | 06'58" | 2003 / 8003 | 192 / 74 |
| 5 | | 07'28" (+00'30") | 2006 / 10009 | 185 / 72 |
| 6 | | 08'26" (+01'28") | 1068 / 11078 | 132 / 89 |
4月累積里程 :
210.89 km 
Barefoot 累積 :
4003.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 07'02" | 00:21'13" |
| 4 | 07'07" | 00:28'20" |
| 5 | 07'47" | 00:36'07" |
| 6 | 08'28" | 00:44'35" |
| 7 | 06'58" | 00:51'33" |
| 8 | 06'56" | 00:58'29" |
| 9 | 07'30" | 01:05'59" |
| 10 | 07'25" | 01:13'24" |
| 11 | 08'02" | 01:21'26" |
| 11.1 | 14'20" | 01:22'34" |
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