10.0 km | 01:11:57 | 07:10/km日期: 2016-03-31 20:12 - 卡路里: 856 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'39" / 06'14" / 06'17" / 06'19" / 06'12" / 06'16" / 06'17" / 06'14" / 06'27" / 14'40" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 418 / 418 |
| 2 | | 06'25" (+00'15") | 445 / 864 |
| 3 | | 06'17" (+00'07") | 450 / 1314 |
| 4 | | 06'20" (+00'10") | 446 / 1760 |
| 5 | | 06'13" (+00'03") | 446 / 2207 |
| 6 | | 06'17" (+00'07") | 447 / 2654 |
| 7 | | 06'19" (+00'09") | 451 / 3106 |
| 8 | | 06'15" (+00'05") | 452 / 3558 |
| 9 | | 06'13" (+00'03") | 449 / 4008 |
| 10 | | 06'16" (+00'06") | 452 / 4460 |
| 11 | | 06'10" | 445 / 4906 |
| 12 | | 06'13" (+00'03") | 455 / 5361 |
| 13 | | 06'20" (+00'10") | 452 / 5813 |
| 14 | | 06'19" (+00'09") | 439 / 6253 |
| 15 | | 06'11" (+00'01") | 457 / 6710 |
| 16 | | 06'21" (+00'11") | 447 / 7158 |
| 17 | | 06'11" (+00'01") | 452 / 7611 |
| 18 | | 06'11" (+00'01") | 451 / 8063 |
| 19 | | 06'20" (+00'10") | 451 / 8514 |
| 20 | | 06'22" (+00'12") | 454 / 8969 |
| 21 | | 12'44" (+06'34") | 447 / 9416 |
| 22 | | 13'54" (+07'44") | 694 / 10110 |
3月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'12" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 06'17" | 00:44'14" |
| 8 | 06'14" | 00:50'28" |
| 9 | 06'27" | 00:56'55" |
| 10 | 14'40" | 01:11'35" |
| 10.0 | 12'38" | 01:11'57" |
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