21.2 km | 02:24:06 | 06:48/km日期: 2023-09-16 08:00 - 總爬升: 355 m - 平均心率: 138 - 卡路里: 1238 Cal - 總步數: 24450 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'11" / 06'00" / 06'24" / 07'15" / 06'57" / 06'32" / 06'30" / 07'02" / 06'28" / 06'31" / 06'28" / 06'28" / 07'42" / 05'30" / 08'39" / 06'16" / 07'11" / 06'28" / 07'50" / 06'45" / 06'11" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1001 / 1001 | 178 / 107 |
| 2 | | 06'08" (+00'56") | 1001 / 2003 | 178 / 91 |
| 3 | | 06'35" (+01'23") | 1000 / 3003 | 176 / 85 |
| 4 | | 07'54" (+02'42") | 1000 / 4004 | 160 / 78 |
| 5 | | 06'25" (+01'13") | 1001 / 5005 | 180 / 86 |
| 6 | | 06'30" (+01'18") | 1000 / 6006 | 180 / 85 |
| 7 | | 06'34" (+01'22") | 1000 / 7007 | 180 / 84 |
| 8 | | 07'04" (+01'52") | 1000 / 8007 | 177 / 79 |
| 9 | | 06'35" (+01'23") | 1001 / 9008 | 180 / 84 |
| 10 | | 06'31" (+01'19") | 1000 / 10008 | 180 / 85 |
| 11 | | 06'33" (+01'21") | 1000 / 11009 | 179 / 84 |
| 12 | | 06'37" (+01'25") | 1001 / 12011 | 172 / 87 |
| 13 | | 07'48" (+02'36") | 1000 / 13011 | 149 / 85 |
| 14 | | 06'13" (+01'01") | 1001 / 14012 | 158 / 101 |
| 15 | | 08'02" (+02'50") | 1000 / 15013 | 153 / 80 |
| 16 | | 06'47" (+01'35") | 1000 / 16013 | 169 / 86 |
| 17 | | 07'00" (+01'48") | 1001 / 17014 | 169 / 84 |
| 18 | | 06'30" (+01'18") | 1002 / 18017 | 174 / 88 |
| 19 | | 08'50" (+03'38") | 1000 / 19018 | 148 / 75 |
| 20 | | 05'25" (+00'13") | 1000 / 20018 | 179 / 102 |
| 21 | | 07'15" (+02'03") | 1000 / 21018 | 157 / 87 |
| 22 | | 08'22" (+03'10") | 155 / 21174 | 153 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 245.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'00" | 00:11'11" |
| 3 | 06'24" | 00:17'35" |
| 4 | 07'15" | 00:24'50" |
| 5 | 06'57" | 00:31'47" |
| 6 | 06'32" | 00:38'19" |
| 7 | 06'30" | 00:44'49" |
| 8 | 07'02" | 00:51'51" |
| 9 | 06'28" | 00:58'19" |
| 10 | 06'31" | 01:04'50" |
| 11 | 06'28" | 01:11'18" |
| 12 | 06'28" | 01:17'46" |
| 13 | 07'42" | 01:25'28" |
| 14 | 05'30" | 01:30'58" |
| 15 | 08'39" | 01:39'37" |
| 16 | 06'16" | 01:45'53" |
| 17 | 07'11" | 01:53'04" |
| 18 | 06'28" | 01:59'32" |
| 19 | 07'50" | 02:07'22" |
| 20 | 06'45" | 02:14'07" |
| 21 | 06'11" | 02:20'18" |
| 21.2 | 21'42" | 02:24'06" |
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