10.3 km | 01:02:20 | 06:04/km日期: 2016-04-04 06:41 - 天氣: 晴＆溼 - 卡路里: 646 Cal - 總步數: 10868 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'34" / 05'50" / 05'53" / 05'53" / 05'59" / 06'04" / 05'44" / 06'00" / 06'12" / 06'24" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'57") | 1006 / 1006 | 174 / 85 |
| 2 | | 05'46" (+00'02") | 1005 / 2012 | 181 / 95 |
| 3 | | 05'52" (+00'08") | 1000 / 3013 | 177 / 96 |
| 4 | | 05'54" (+00'10") | 1000 / 4013 | 177 / 95 |
| 5 | | 05'59" (+00'15") | 1008 / 5021 | 175 / 95 |
| 6 | | 05'58" (+00'14") | 1002 / 6023 | 174 / 96 |
| 7 | | 05'44" | 1008 / 7031 | 174 / 100 |
| 8 | | 05'57" (+00'13") | 1007 / 8039 | 172 / 97 |
| 9 | | 06'12" (+00'28") | 1002 / 9042 | 170 / 94 |
| 10 | | 06'20" (+00'36") | 1008 / 10050 | 169 / 92 |
| 11 | | 06'02" (+00'18") | 256 / 10307 | 165 / 100 |
腰傷後笫一次復跑，體能明顯退化。花妹也跑了7Ｋ多。
4月累積里程 :
215.65 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 05'44" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 06'12" | 00:54'09" |
| 10 | 06'24" | 01:00'33" |
| 10.3 | 06'56" | 01:02'20" |
留言 
展開計圈分析
