22.5 km | 02:27:56 | 06:34/km日期: 2016-04-04 05:42 - 卡路里: 1335 Cal - 總步數: 26766 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 100%
Pace: 08'52" / 07'16" / 06'47" / 06'41" / 06'40" / 06'51" / 06'56" / 06'44" / 06'41" / 06'38" / 06'35" / 06'26" / 06'25" / 06'17" / 06'10" / 06'06" / 06'09" / 06'15" / 06'21" / 06'21" / 06'16" / 05'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+03'05") | 1003 / 1003 | 172 / 65 |
2 | | 07'16" (+01'31") | 998 / 2002 | 178 / 77 |
3 | | 06'46" (+01'01") | 1001 / 3003 | 181 / 81 |
4 | | 06'42" (+00'57") | 997 / 4000 | 183 / 81 |
5 | | 06'40" (+00'55") | 1009 / 5010 | 180 / 83 |
6 | | 06'52" (+01'07") | 997 / 6007 | 182 / 79 |
7 | | 06'56" (+01'11") | 999 / 7006 | 180 / 79 |
8 | | 06'44" (+00'59") | 999 / 8006 | 180 / 82 |
9 | | 06'40" (+00'55") | 1002 / 9008 | 184 / 81 |
10 | | 06'40" (+00'55") | 992 / 10001 | 184 / 81 |
11 | | 06'34" (+00'49") | 1001 / 11003 | 181 / 83 |
12 | | 06'25" (+00'40") | 1002 / 12005 | 182 / 85 |
13 | | 06'26" (+00'41") | 995 / 13000 | 182 / 85 |
14 | | 06'18" (+00'33") | 1004 / 14005 | 179 / 88 |
15 | | 06'08" (+00'23") | 998 / 15003 | 172 / 94 |
16 | | 06'05" (+00'20") | 998 / 16002 | 181 / 90 |
17 | | 06'09" (+00'24") | 1003 / 17006 | 183 / 88 |
18 | | 06'14" (+00'29") | 999 / 18005 | 182 / 87 |
19 | | 06'24" (+00'39") | 1001 / 19007 | 182 / 85 |
20 | | 06'22" (+00'37") | 992 / 20000 | 180 / 86 |
21 | | 06'14" (+00'29") | 1001 / 21002 | 181 / 88 |
22 | | 05'45" | 1004 / 22006 | 183 / 94 |
23 | | 05'29" | 469 / 22476 | 182 / 99 |
4月累積里程 : 310.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'16" | 00:16'08" |
3 | 06'47" | 00:22'55" |
4 | 06'41" | 00:29'36" |
5 | 06'40" | 00:36'16" |
6 | 06'51" | 00:43'07" |
7 | 06'56" | 00:50'03" |
8 | 06'44" | 00:56'47" |
9 | 06'41" | 01:03'28" |
10 | 06'38" | 01:10'06" |
11 | 06'35" | 01:16'41" |
12 | 06'26" | 01:23'07" |
13 | 06'25" | 01:29'32" |
14 | 06'17" | 01:35'49" |
15 | 06'10" | 01:41'59" |
16 | 06'06" | 01:48'05" |
17 | 06'09" | 01:54'14" |
18 | 06'15" | 02:00'29" |
19 | 06'21" | 02:06'50" |
20 | 06'21" | 02:13'11" |
21 | 06'16" | 02:19'27" |
22 | 05'48" | 02:25'15" |
22.5 | 05'37" | 02:27'56" |