25.0 km | 03:01:43 | 07:16/km日期: 2023-09-17 07:23 - 總爬升: 128 m - 平均心率: 147 - 卡路里: 1362 Cal - 平均步頻: 152
Pace: 06'05" / 06'10" / 05'50" / 05'50" / 05'46" / 06'12" / 06'12" / 06'17" / 06'13" / 06'21" / 06'35" / 07'29" / 06'55" / 07'42" / 07'11" / 08'13" / 07'26" / 08'50" / 07'04" / 07'51" / 08'12" / 09'26" / 09'24" / 08'43" / 09'32" / 46'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 132.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 05'50" | 00:18'05" |
4 | 05'50" | 00:23'55" |
5 | 05'46" | 00:29'41" |
6 | 06'12" | 00:35'53" |
7 | 06'12" | 00:42'05" |
8 | 06'17" | 00:48'22" |
9 | 06'13" | 00:54'35" |
10 | 06'21" | 01:00'56" |
11 | 06'35" | 01:07'31" |
12 | 07'29" | 01:15'00" |
13 | 06'55" | 01:21'55" |
14 | 07'42" | 01:29'37" |
15 | 07'11" | 01:36'48" |
16 | 08'13" | 01:45'01" |
17 | 07'26" | 01:52'27" |
18 | 08'50" | 02:01'17" |
19 | 07'04" | 02:08'21" |
20 | 07'51" | 02:16'12" |
21 | 08'12" | 02:24'24" |
22 | 09'26" | 02:33'50" |
23 | 09'24" | 02:43'14" |
24 | 08'43" | 02:51'57" |
25 | 09'32" | 03:01'29" |
25.0 | 46'40" | 03:01'43" |