15.8 km | 01:55:16 | 07:17/km日期: 2016-04-03 20:23 - 卡路里: 1497 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69%
Pace: 06'28" / 07'21" / 09'23" / 07'17" / 08'35" / 06'49" / 07'10" / 06'09" / 06'54" / 07'09" / 07'00" / 08'58" / 07'35" / 07'48" / 07'25" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'18") | 1000 / 1000 |
2 | | 07'21" (+01'12") | 1000 / 2000 |
3 | | 07'20" (+01'11") | 1000 / 3000 |
4 | | 07'16" (+01'07") | 1000 / 4000 |
5 | | 08'35" (+02'26") | 1000 / 5000 |
6 | | 06'48" (+00'39") | 1000 / 6000 |
7 | | 07'10" (+01'01") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'54" (+00'45") | 1000 / 9000 |
10 | | 07'09" (+01'00") | 1000 / 10000 |
11 | | 06'59" (+00'50") | 1000 / 11000 |
12 | | 08'58" (+02'49") | 1000 / 12000 |
13 | | 07'34" (+01'25") | 1000 / 13000 |
14 | | 07'48" (+01'39") | 1000 / 14000 |
15 | | 07'24" (+01'15") | 1000 / 15000 |
16 | | 06'26" (+00'17") | 824 / 15824 |
4月累積里程 :
55.61 km MIZUNO wave inspire 9 累積 :
736.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'21" | 00:13'49" |
3 | 09'23" | 00:23'12" |
4 | 07'17" | 00:30'29" |
5 | 08'35" | 00:39'04" |
6 | 06'49" | 00:45'53" |
7 | 07'10" | 00:53'03" |
8 | 06'09" | 00:59'12" |
9 | 06'54" | 01:06'06" |
10 | 07'09" | 01:13'15" |
11 | 07'00" | 01:20'15" |
12 | 08'58" | 01:29'13" |
13 | 07'35" | 01:36'48" |
14 | 07'48" | 01:44'36" |
15 | 07'25" | 01:52'01" |
15.8 | 06'25" | 01:57'19" |