16.5 km | 01:46:52 | 06:29/km日期: 2016-04-03 06:29 - 總爬升: 200 m - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 06'54" / 06'01" / 05'31" / 10'56" / 28'24" / 06'43" / 06'32" / 11'41" / 07'10" / 11'40" / 20'31" / 06'52" / 17'32" / 06'12" / 05'49" / 05'39" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 06'16" (+00'46") | 1000 / 4000 |
5 | | 07'02" (+01'32") | 1000 / 5000 |
6 | | 06'42" (+01'12") | 1000 / 6000 |
7 | | 06'30" (+01'00") | 1000 / 7000 |
8 | | 06'30" (+01'00") | 1000 / 8000 |
9 | | 06'28" (+00'58") | 1000 / 9000 |
10 | | 08'40" (+03'10") | 1000 / 10000 |
11 | | 06'52" (+01'22") | 1000 / 11000 |
12 | | 06'44" (+01'14") | 1000 / 12000 |
13 | | 06'26" (+00'56") | 1000 / 13000 |
14 | | 06'12" (+00'42") | 1000 / 14000 |
15 | | 05'49" (+00'19") | 1000 / 15000 |
16 | | 05'39" (+00'09") | 1000 / 16000 |
17 | | 05'22" | 468 / 16468 |
4月累積里程 : 94.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'01" | 00:12'55" |
3 | 05'31" | 00:18'26" |
4 | 10'56" | 00:29'22" |
5 | 28'24" | 00:57'46" |
6 | 06'43" | 01:04'29" |
7 | 06'32" | 01:11'01" |
8 | 11'41" | 01:22'42" |
9 | 07'10" | 01:29'52" |
10 | 11'40" | 01:41'32" |
11 | 20'31" | 02:02'03" |
12 | 06'52" | 02:08'55" |
13 | 17'32" | 02:26'27" |
14 | 06'12" | 02:32'39" |
15 | 05'49" | 02:38'28" |
16 | 05'39" | 02:44'07" |
16.5 | 05'22" | 02:46'38" |