9.8 km | 01:44:39 | 10:38/km日期: 2016-04-03 18:36 - 卡路里: 660 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 65%
Pace: 06'16" / 07'25" / 12'33" / 09'40" / 12'15" / 13'24" / 12'45" / 08'03" / 11'23" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'24" (+01'08") | 1000 / 2000 |
| 3 | | 12'32" (+06'16") | 1000 / 3000 |
| 4 | | 09'40" (+03'24") | 1000 / 4000 |
| 5 | | 12'14" (+05'58") | 1000 / 5000 |
| 6 | | 13'23" (+07'07") | 1000 / 6000 |
| 7 | | 12'44" (+06'28") | 1000 / 7000 |
| 8 | | 08'03" (+01'47") | 1000 / 8000 |
| 9 | | 11'23" (+05'07") | 1000 / 9000 |
| 10 | | 13'09" (+06'53") | 830 / 9830 |
4月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'25" | 00:13'41" |
| 3 | 12'33" | 00:26'14" |
| 4 | 09'40" | 00:35'54" |
| 5 | 12'15" | 00:48'09" |
| 6 | 13'24" | 01:01'33" |
| 7 | 12'45" | 01:14'18" |
| 8 | 08'03" | 01:22'21" |
| 9 | 11'23" | 01:33'44" |
| 9.8 | 13'09" | 01:44'40" |
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