22.0 km | 01:57:07 | 05:19/km日期: 2023-09-16 16:52 - 平均心率: 146 - 卡路里: 1522 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 05'12" / 05'23" / 05'25" / 05'09" / 05'07" / 05'06" / 05'13" / 05'11" / 05'00" / 05'12" / 05'18" / 05'18" / 05'21" / 05'16" / 05'25" / 05'27" / 05'22" / 05'29" / 05'31" / 05'49" / 05'36" / 05'16" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" (+00'30") | 1000 / 19000 |
| 20 | | 05'49" (+00'49") | 1000 / 20000 |
| 21 | | 05'35" (+00'35") | 1000 / 21000 |
| 22 | | 05'16" (+00'16") | 1000 / 22000 |
| 23 | | 04'46" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
180.12 km 
Mizuno Wave rider 27 累積 :
319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'06" | 00:31'22" |
| 7 | 05'13" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 9 | 05'00" | 00:46'46" |
| 10 | 05'12" | 00:51'58" |
| 11 | 05'18" | 00:57'16" |
| 12 | 05'18" | 01:02'34" |
| 13 | 05'21" | 01:07'55" |
| 14 | 05'16" | 01:13'11" |
| 15 | 05'25" | 01:18'36" |
| 16 | 05'27" | 01:24'03" |
| 17 | 05'22" | 01:29'25" |
| 18 | 05'29" | 01:34'54" |
| 19 | 05'31" | 01:40'25" |
| 20 | 05'49" | 01:46'14" |
| 21 | 05'36" | 01:51'50" |
| 22 | 05'16" | 01:57'06" |
| 22.0 | 02'56" | 01:57'07" |
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