13.7 km | 01:35:55 | 06:59/km日期: 2023-09-16 13:30 - 平均心率: 153 - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64%
Pace: 06'04" / 06'10" / 06'38" / 06'10" / 06'29" / 07'00" / 08'33" / 07'12" / 08'47" / 07'49" / 06'07" / 07'31" / 06'16" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 08'33" (+02'30") | 1000 / 7000 |
| 8 | | 07'12" (+01'09") | 1000 / 8000 |
| 9 | | 08'46" (+02'43") | 1000 / 9000 |
| 10 | | 07'49" (+01'46") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 07'30" (+01'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 07'17" (+01'14") | 706 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
273.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'38" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 07'00" | 00:38'31" |
| 7 | 08'33" | 00:47'04" |
| 8 | 07'12" | 00:54'16" |
| 9 | 08'47" | 01:03'03" |
| 10 | 07'49" | 01:10'52" |
| 11 | 06'07" | 01:16'59" |
| 12 | 07'31" | 01:24'30" |
| 13 | 06'16" | 01:30'46" |
| 13.7 | 07'18" | 01:35'56" |
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