25.4 km | 03:02:02 | 07:10/km日期: 2023-09-16 06:23 - 總爬升: 434 m - 平均心率: 142 - 卡路里: 1653 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 09'27" / 06'21" / 06'24" / 06'16" / 06'37" / 06'21" / 09'16" / 09'49" / 06'54" / 14'22" / 09'50" / 06'07" / 08'01" / 10'28" / 09'10" / 09'20" / 29'29" / 08'20" / 08'49" / 07'17" / 18'22" / 05'59" / 06'40" / 06'34" / 10'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'56" (+00'57") | 1000 / 9000 |
| 10 | | 07'41" (+01'42") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'16") | 1000 / 13000 |
| 14 | | 10'03" (+04'04") | 1000 / 14000 |
| 15 | | 09'09" (+03'10") | 1000 / 15000 |
| 16 | | 09'19" (+03'20") | 1000 / 16000 |
| 17 | | 07'59" (+02'00") | 1000 / 17000 |
| 18 | | 07'34" (+01'35") | 1000 / 18000 |
| 19 | | 08'49" (+02'50") | 1000 / 19000 |
| 20 | | 07'17" (+01'18") | 1000 / 20000 |
| 21 | | 06'19" (+00'20") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 06'40" (+00'41") | 1000 / 23000 |
| 24 | | 06'34" (+00'35") | 1000 / 24000 |
| 25 | | 06'39" (+00'40") | 1000 / 25000 |
| 26 | | 05'49" | 372 / 25372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 317.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'21" | 00:15'48" |
| 3 | 06'24" | 00:22'12" |
| 4 | 06'16" | 00:28'28" |
| 5 | 06'37" | 00:35'05" |
| 6 | 06'21" | 00:41'26" |
| 7 | 09'16" | 00:50'42" |
| 8 | 09'49" | 01:00'31" |
| 9 | 06'54" | 01:07'25" |
| 10 | 14'22" | 01:21'47" |
| 11 | 09'50" | 01:31'37" |
| 12 | 06'07" | 01:37'44" |
| 13 | 08'01" | 01:45'45" |
| 14 | 10'28" | 01:56'13" |
| 15 | 09'10" | 02:05'23" |
| 16 | 09'20" | 02:14'43" |
| 17 | 29'29" | 02:44'12" |
| 18 | 08'20" | 02:52'32" |
| 19 | 08'49" | 03:01'21" |
| 20 | 07'17" | 03:08'38" |
| 21 | 18'22" | 03:27'00" |
| 22 | 05'59" | 03:32'59" |
| 23 | 06'40" | 03:39'39" |
| 24 | 06'34" | 03:46'13" |
| 25 | 10'02" | 03:56'15" |
| 25.4 | 05'48" | 03:58'25" |
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