23.3 km | 02:38:30 | 06:47/km日期: 2023-09-16 06:32 - 總爬升: 252 m - 平均心率: 161 - 卡路里: 1619 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'06" / 05'46" / 08'16" / 05'27" / 05'36" / 05'39" / 05'44" / 06'39" / 05'46" / 05'54" / 06'48" / 06'14" / 06'17" / 08'54" / 07'04" / 06'17" / 07'23" / 07'46" / 09'03" / 10'37" / 06'57" / 09'05" / 10'54" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'16" (+00'50") | 1000 / 13000 |
| 14 | | 08'42" (+03'16") | 1000 / 14000 |
| 15 | | 07'03" (+01'37") | 1000 / 15000 |
| 16 | | 06'17" (+00'51") | 1000 / 16000 |
| 17 | | 06'45" (+01'19") | 1000 / 17000 |
| 18 | | 07'46" (+02'20") | 1000 / 18000 |
| 19 | | 07'47" (+02'21") | 1000 / 19000 |
| 20 | | 07'48" (+02'22") | 1000 / 20000 |
| 21 | | 06'57" (+01'31") | 1000 / 21000 |
| 22 | | 09'05" (+03'39") | 1000 / 22000 |
| 23 | | 10'32" (+05'06") | 1000 / 23000 |
| 24 | | 08'40" (+03'14") | 327 / 23327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 59.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 08'16" | 00:20'08" |
| 4 | 05'27" | 00:25'35" |
| 5 | 05'36" | 00:31'11" |
| 6 | 05'39" | 00:36'50" |
| 7 | 05'44" | 00:42'34" |
| 8 | 06'39" | 00:49'13" |
| 9 | 05'46" | 00:54'59" |
| 10 | 05'54" | 01:00'53" |
| 11 | 06'48" | 01:07'41" |
| 12 | 06'14" | 01:13'55" |
| 13 | 06'17" | 01:20'12" |
| 14 | 08'54" | 01:29'06" |
| 15 | 07'04" | 01:36'10" |
| 16 | 06'17" | 01:42'27" |
| 17 | 07'23" | 01:49'50" |
| 18 | 07'46" | 01:57'36" |
| 19 | 09'03" | 02:06'39" |
| 20 | 10'37" | 02:17'16" |
| 21 | 06'57" | 02:24'13" |
| 22 | 09'05" | 02:33'18" |
| 23 | 10'54" | 02:44'12" |
| 23.3 | 08'41" | 02:47'03" |
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