20.7 km | 01:58:48 | 05:44/km日期: 2016-04-03 06:41 - 總爬升: 209 m - 卡路里: 1396 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 40%
Pace: 06'05" / 05'54" / 05'57" / 05'36" / 06'09" / 06'07" / 05'56" / 06'01" / 05'42" / 05'47" / 05'52" / 05'39" / 05'15" / 05'25" / 05'24" / 05'34" / 05'55" / 05'39" / 05'18" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'39") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 05'18" (+00'03") | 1000 / 19000 |
| 20 | | 05'44" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+00'27") | 669 / 20669 |
4月累積里程 :
225.81 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 06'09" | 00:29'41" |
| 6 | 06'07" | 00:35'48" |
| 7 | 05'56" | 00:41'44" |
| 8 | 06'01" | 00:47'45" |
| 9 | 05'42" | 00:53'27" |
| 10 | 05'47" | 00:59'14" |
| 11 | 05'52" | 01:05'06" |
| 12 | 05'39" | 01:10'45" |
| 13 | 05'15" | 01:16'00" |
| 14 | 05'25" | 01:21'25" |
| 15 | 05'24" | 01:26'49" |
| 16 | 05'34" | 01:32'23" |
| 17 | 05'55" | 01:38'18" |
| 18 | 05'39" | 01:43'57" |
| 19 | 05'18" | 01:49'15" |
| 20 | 05'45" | 01:55'00" |
| 20.7 | 05'42" | 01:58'49" |
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