17.4 km | 02:02:59 | 07:04/km日期: 2023-09-16 05:34 - 平均心率: 151 - 卡路里: 969 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 07'22" / 06'55" / 06'49" / 06'44" / 07'17" / 06'40" / 06'40" / 08'32" / 06'47" / 06'36" / 08'24" / 06'50" / 09'46" / 07'35" / 15'14" / 08'05" / 08'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'13") | 1000 / 11000 |
| 12 | | 06'48" (+00'14") | 1000 / 12000 |
| 13 | | 07'08" (+00'34") | 1000 / 13000 |
| 14 | | 07'31" (+00'57") | 1000 / 14000 |
| 15 | | 08'06" (+01'32") | 1000 / 15000 |
| 16 | | 08'04" (+01'30") | 1000 / 16000 |
| 17 | | 08'16" (+01'42") | 1000 / 17000 |
| 18 | | 06'51" (+00'17") | 368 / 17368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'49" | 00:21'06" |
| 4 | 06'44" | 00:27'50" |
| 5 | 07'17" | 00:35'07" |
| 6 | 06'40" | 00:41'47" |
| 7 | 06'40" | 00:48'27" |
| 8 | 08'32" | 00:56'59" |
| 9 | 06'47" | 01:03'46" |
| 10 | 06'36" | 01:10'22" |
| 11 | 08'24" | 01:18'46" |
| 12 | 06'50" | 01:25'36" |
| 13 | 09'46" | 01:35'22" |
| 14 | 07'35" | 01:42'57" |
| 15 | 15'14" | 01:58'11" |
| 16 | 08'05" | 02:06'16" |
| 17 | 08'16" | 02:14'32" |
| 17.4 | 06'51" | 02:17'04" |
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