14.7 km | 01:42:16 | 06:58/km日期: 2023-09-16 05:35 - 總爬升: 102 m - 平均心率: 136 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 08'13" / 06'38" / 06'44" / 07'32" / 06'01" / 07'28" / 06'03" / 05'44" / 07'59" / 08'43" / 09'06" / 05'51" / 07'53" / 05'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'46") | 1000 / 1000 |
| 2 | | 06'38" (+01'12") | 1000 / 2000 |
| 3 | | 06'43" (+01'17") | 1000 / 3000 |
| 4 | | 07'32" (+02'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 07'28" (+02'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 07'58" (+02'32") | 1000 / 9000 |
| 10 | | 08'42" (+03'16") | 1000 / 10000 |
| 11 | | 09'05" (+03'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 07'53" (+02'27") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 04'26" | 661 / 14661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
247.10 km 
亞瑟士 SPEED 3 累積 :
1152.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'38" | 00:14'51" |
| 3 | 06'44" | 00:21'35" |
| 4 | 07'32" | 00:29'07" |
| 5 | 06'01" | 00:35'08" |
| 6 | 07'28" | 00:42'36" |
| 7 | 06'03" | 00:48'39" |
| 8 | 05'44" | 00:54'23" |
| 9 | 07'59" | 01:02'22" |
| 10 | 08'43" | 01:11'05" |
| 11 | 09'06" | 01:20'11" |
| 12 | 05'51" | 01:26'02" |
| 13 | 07'53" | 01:33'55" |
| 14 | 05'27" | 01:39'22" |
| 14.7 | 04'20" | 01:42'14" |
展開計圈分析
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