20.1 km | 01:45:31 | 05:15/km日期: 2023-09-16 04:59 - 總爬升: 239 m - 平均心率: 154 - 卡路里: 1368 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 93%
Pace: 05'57" / 05'58" / 05'22" / 05'25" / 05'15" / 06'46" / 05'14" / 05'02" / 05'08" / 05'03" / 11'55" / 05'25" / 04'58" / 06'10" / 05'06" / 12'00" / 05'18" / 05'43" / 05'08" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'05" (+00'08") | 1000 / 15000 |
| 16 | | 05'15" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'21") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 05'04" (+00'07") | 1000 / 20000 |
| 21 | | 04'42" | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'22" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 06'46" | 00:34'43" |
| 7 | 05'14" | 00:39'57" |
| 8 | 05'02" | 00:44'59" |
| 9 | 05'08" | 00:50'07" |
| 10 | 05'03" | 00:55'10" |
| 11 | 11'55" | 01:07'05" |
| 12 | 05'25" | 01:12'30" |
| 13 | 04'58" | 01:17'28" |
| 14 | 06'10" | 01:23'38" |
| 15 | 05'06" | 01:28'44" |
| 16 | 12'00" | 01:40'44" |
| 17 | 05'18" | 01:46'02" |
| 18 | 05'43" | 01:51'45" |
| 19 | 05'08" | 01:56'53" |
| 20 | 05'04" | 02:01'57" |
| 20.1 | 04'47" | 02:02'15" |
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