| 61.2 km | 02:42:03 | 22.7 km/h日期: 2016-04-03 05:39 - 總爬升: 569 m - 地點: 北47 - 平均心率: 134 - 卡路里: 1929 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.38 (-28.00) | 403 / 403 | 2 | | 13.64 (-27.74) | 412 / 816 | 3 | | 15.79 (-25.59) | 410 / 1227 | 4 | | 17.31 (-24.07) | 412 / 1639 | 5 | | 18.46 (-22.92) | 414 / 2054 |
6 | | 18.65 (-22.73) | 408 / 2462 | 7 | | 17.22 (-24.15) | 401 / 2863 | 8 | | 20.11 (-21.27) | 400 / 3264 | 9 | | 20.45 (-20.92) | 402 / 3667 | 10 | | 21.69 (-19.69) | 409 / 4076 | 11 | | 20.57 (-20.81) | 404 / 4480 | 12 | | 21.69 (-19.69) | 402 / 4882 | 13 | | 15.32 (-26.06) | 412 / 5294 | 14 | | 25.71 (-15.67) | 414 / 5708 | 15 | | 27.27 (-14.11) | 408 / 6117 | 16 | | 27.91 (-13.47) | 401 / 6518 | 17 | | 24.49 (-16.89) | 408 / 6926 | 18 | | 25.35 (-16.03) | 406 / 7333 | 19 | | 24.66 (-16.72) | 410 / 7743 | 20 | | 26.09 (-15.29) | 404 / 8147 | 21 | | 25.17 (-16.20) | 403 / 8550 | 22 | | 25.71 (-15.67) | 412 / 8963 | 23 | | 28.12 (-13.25) | 405 / 9368 | 24 | | 25.71 (-15.67) | 405 / 9774 | 25 | | 27.69 (-13.69) | 413 / 10188 | 26 | | 26.87 (-14.51) | 400 / 10588 | 27 | | 26.28 (-15.10) | 408 / 10996 | 28 | | 30.00 (-11.38) | 414 / 11411 | 29 | | 31.03 (-10.34) | 412 / 11823 | 30 | | 31.30 (-10.07) | 414 / 12238 | 31 | | 27.91 (-13.47) | 401 / 12639 | 32 | | 26.28 (-15.10) | 406 / 13045 | 33 | | 27.91 (-13.47) | 401 / 13446 | 34 | | 27.69 (-13.69) | 414 / 13860 | 35 | | 26.09 (-15.29) | 405 / 14265 | 36 | | 25.90 (-15.48) | 400 / 14666 | 37 | | 24.66 (-16.72) | 402 / 15068 | 38 | | 18.09 (-23.29) | 400 / 15469 | 39 | | 25.90 (-15.48) | 401 / 15870 | 40 | | 24.83 (-16.55) | 404 / 16275 | 41 | | 26.28 (-15.10) | 407 / 16682 | 42 | | 31.03 (-10.34) | 404 / 17087 | 43 | | 29.75 (-11.63) | 403 / 17491 | 44 | | 30.51 (-10.87) | 405 / 17896 | 45 | | 29.51 (-11.87) | 408 / 18305 | 46 | | 25.53 (-15.85) | 409 / 18714 | 47 | | 17.06 (-24.32) | 415 / 19130 | 48 | | 34.29 (-7.09) | 416 / 19546 | 49 | | 30.25 (-11.13) | 401 / 19948 | 50 | | 21.30 (-20.08) | 411 / 20360 | 51 | | 31.03 (-10.34) | 412 / 20772 | 52 | | 29.75 (-11.63) | 412 / 21184 | 53 | | 28.12 (-13.25) | 403 / 21588 | 54 | | 26.87 (-14.51) | 401 / 21989 | 55 | | 19.15 (-22.23) | 409 / 22399 | 56 | | 31.58 (-9.80) | 401 / 22800 | 57 | | 27.91 (-13.47) | 402 / 23202 | 58 | | 29.51 (-11.87) | 408 / 23610 | 59 | | 18.18 (-23.20) | 402 / 24013 | 60 | | 16.36 (-25.02) | 412 / 24426 | 61 | | 23.38 (-18.00) | 401 / 24827 | 62 | | 18.00 (-23.38) | 408 / 25235 | 63 | | 19.67 (-21.71) | 409 / 25644 | 64 | | 25.90 (-15.48) | 400 / 26045 | 65 | | 24.00 (-17.38) | 413 / 26458 | 66 | | 20.34 (-21.04) | 411 / 26869 | 67 | | 17.73 (-23.65) | 412 / 27282 | 68 | | 24.66 (-16.72) | 401 / 27683 | 69 | | 23.38 (-18.00) | 401 / 28085 | 70 | | 21.69 (-19.69) | 403 / 28489 | 71 | | 19.89 (-21.49) | 407 / 28896 | 72 | | 17.31 (-24.07) | 402 / 29299 | 73 | | 14.40 (-26.98) | 435 / 29734 | 74 | | 15.19 (-26.19) | 404 / 30139 | 75 | | 12.86 (-28.52) | 406 / 30546 | 76 | | 12.20 (-29.18) | 405 / 30951 | 77 | | 11.69 (-29.69) | 402 / 31354 | 78 | | 13.14 (-28.24) | 451 / 31805 | 79 | | 12.04 (-29.34) | 404 / 32210 | 80 | | 12.16 (-29.22) | 401 / 32611 | 81 | | 11.08 (-30.30) | 402 / 33013 | 82 | | 11.11 (-30.27) | 415 / 33429 | 83 | | 12.72 (-28.66) | 405 / 33835 | 84 | | 13.43 (-27.95) | 405 / 34240 | 85 | | 14.69 (-26.69) | 408 / 34648 | 86 | | 18.95 (-22.43) | 408 / 35057 | 87 | | 13.58 (-27.79) | 414 / 35472 | 88 | | 29.75 (-11.63) | 410 / 35882 | 89 | | 30.25 (-11.13) | 402 / 36285 | 90 | | 34.95 (-6.43) | 406 / 36691 | 91 | | 29.27 (-12.11) | 404 / 37095 | 92 | | 40.45 (-0.93) | 400 / 37496 | 93 | | 41.38 | 401 / 37897 | 94 | | 37.50 (-3.88) | 403 / 38301 | 95 | | 34.62 (-6.76) | 402 / 38703 | 96 | | 37.89 (-3.48) | 407 / 39111 | 97 | | 38.30 (-3.08) | 412 / 39523 | 98 | | 39.56 (-1.82) | 403 / 39926 | 99 | | 33.96 (-7.42) | 404 / 40331 | 100 | | 36.36 (-5.02) | 403 / 40735 | 101 | | 38.30 (-3.08) | 401 / 41136 | 102 | | 38.71 (-2.67) | 406 / 41543 | 103 | | 36.73 (-4.64) | 415 / 41958 | 104 | | 38.30 (-3.08) | 410 / 42369 | 105 | | 36.00 (-5.38) | 409 / 42778 | 106 | | 40.91 (-0.47) | 407 / 43186 | 107 | | 38.71 (-2.67) | 405 / 43591 | 108 | | 36.36 (-5.02) | 412 / 44004 | 109 | | 36.00 (-5.38) | 409 / 44413 | 110 | | 39.13 (-2.25) | 400 / 44814 | 111 | | 39.56 (-1.82) | 403 / 45217 | 112 | | 33.33 (-8.05) | 413 / 45631 | 113 | | 34.62 (-6.76) | 411 / 46043 | 114 | | 37.11 (-4.27) | 409 / 46452 | 115 | | 31.86 (-9.52) | 414 / 46867 | 116 | | 31.30 (-10.07) | 415 / 47282 | 117 | | 28.57 (-12.81) | 411 / 47694 | 118 | | 30.00 (-11.38) | 413 / 48107 | 119 | | 21.69 (-19.69) | 408 / 48516 | 120 | | 18.85 (-22.53) | 418 / 48935 | 121 | | 20.45 (-20.92) | 407 / 49342 | 122 | | 24.49 (-16.89) | 407 / 49750 | 123 | | 20.34 (-21.04) | 412 / 50162 | 124 | | 22.78 (-18.59) | 409 / 50571 | 125 | | 31.58 (-9.80) | 411 / 50982 | 126 | | 32.73 (-8.65) | 407 / 51390 | 127 | | 29.75 (-11.63) | 411 / 51802 | 128 | | 32.43 (-8.95) | 404 / 52206 | 129 | | 28.35 (-13.03) | 416 / 52623 | 130 | | 31.03 (-10.34) | 403 / 53026 | 131 | | 28.35 (-13.03) | 414 / 53441 | 132 | | 25.90 (-15.48) | 407 / 53849 | 133 | | 27.27 (-14.11) | 400 / 54249 | 134 | | 28.12 (-13.25) | 404 / 54653 | 135 | | 24.66 (-16.72) | 409 / 55062 | 136 | | 25.53 (-15.85) | 410 / 55473 | 137 | | 26.47 (-14.91) | 402 / 55875 | 138 | | 25.90 (-15.48) | 407 / 56283 | 139 | | 25.90 (-15.48) | 416 / 56699 | 140 | | 28.12 (-13.25) | 404 / 57103 | 141 | | 25.71 (-15.67) | 412 / 57516 | 142 | | 23.53 (-17.85) | 405 / 57921 | 143 | | 25.90 (-15.48) | 414 / 58336 | 144 | | 26.09 (-15.29) | 410 / 58747 | 145 | | 25.71 (-15.67) | 413 / 59160 | 146 | | 26.87 (-14.51) | 408 / 59569 | 147 | | 25.71 (-15.67) | 405 / 59975 | 148 | | 25.35 (-16.03) | 405 / 60380 | 149 | | 25.53 (-15.85) | 403 / 60783 | 150 | | 21.30 (-20.08) | 413 / 61196 | 151 | | 17.56 (-23.82) | 403 / 61600 | 152 | | 16.59 (-24.79) | 413 / 62013 | 153 | | 15.58 (-25.79) | 401 / 62414 |
台北市Dannylin (玩沙者聯盟 首席) 今天跟威廉一起練車。只能陪騎個1小時。
威廉226加油。風在前無懼 :) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.3 | -1.7 % | 2 | 16.7 | -0.9 % | 3 | 17.9 | 2.8 % | 4 | 20.7 | -0.8 % | 5 | 20.9 | 1.8 % | 6 | 20.3 | -1.2 % | 7 | 25.7 | -1.3 % | 8 | 24.7 | 1.2 % | 9 | 25.4 | 1.5 % | 10 | 26.7 | -0.2 % | 11 | 26.5 | -0.2 % | 12 | 30.0 | 1.3 % | 13 | 26.5 | -0.4 % | 14 | 26.9 | -0.7 % | 15 | 25.2 | 1.7 % | 16 | 21.3 | 1.6 % | 17 | 28.6 | -2.0 % | 18 | 29.5 | 1.4 % | 19 | 21.4 | 2.2 % | 20 | 26.1 | 1.4 % | 21 | 29.0 | 1.3 % | 22 | 26.3 | 1.3 % | 23 | 24.7 | 1.5 % | 24 | 23.7 | 2.1 % | 25 | 31.9 | 3.8 % | 26 | 19.5 | 4.0 % | 27 | 22.2 | 1.8 % | 28 | 20.5 | 2.8 % | 29 | 21.2 | 3.0 % | 30 | 15.1 | 4.3 % | 31 | 12.7 | 7.2 % | 32 | 10.8 | 4.8 % | 33 | 12.5 | 8.2 % | 34 | 11.7 | 5.3 % | 35 | 16.1 | 3.2 % | 36 | 19.0 | 4.5 % | 37 | 31.3 | -3.6 % | 38 | 39.6 | -5.5 % | 39 | 36.0 | -4.4 % | 40 | 37.1 | -5.3 % | 41 | 36.0 | -4.4 % | 42 | 37.1 | -3.4 % | 43 | 36.7 | -6.2 % | 44 | 36.0 | -4.8 % | 45 | 37.9 | -4.8 % | 46 | 34.3 | -2.7 % | 47 | 31.3 | 1.7 % | 48 | 27.3 | -2.4 % | 49 | 19.1 | -5.8 % | 50 | 21.2 | 1.6 % | 51 | 29.5 | -1.8 % | 52 | 30.0 | -0.4 % | 53 | 28.1 | -0.8 % | 54 | 26.7 | 1.8 % | 55 | 25.4 | -1.0 % | 56 | 25.2 | 2.5 % | 57 | 26.3 | -1.9 % | 58 | 24.0 | 2.0 % | 59 | 25.7 | 1.7 % | 60 | 24.8 | -1.0 % | 61 | 20.6 | 1.8 % | 62 | 17.6 | -2.0 % | 61.2 | -1366.0 | -15.0 % |
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