21.0 km | 01:59:07 | 05:40/km日期: 2016-04-03 06:00 - 平均心率: 170 - 卡路里: 1443 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 03'52" / 05'41" / 05'36" / 05'40" / 05'23" / 05'27" / 05'26" / 05'32" / 05'27" / 05'42" / 21'35" / 05'59" / 05'30" / 05'32" / 05'42" / 05'41" / 05'38" / 05'44" / 05'52" / 06'08" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'22") | 1000 / 1000 |
2 | | 05'29" (+00'07") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'26" (+00'04") | 1000 / 6000 |
7 | | 05'25" (+00'03") | 1000 / 7000 |
8 | | 05'31" (+00'09") | 1000 / 8000 |
9 | | 05'26" (+00'04") | 1000 / 9000 |
10 | | 05'42" (+00'20") | 1000 / 10000 |
11 | | 05'45" (+00'23") | 1000 / 11000 |
12 | | 05'59" (+00'37") | 1000 / 12000 |
13 | | 05'29" (+00'07") | 1000 / 13000 |
14 | | 05'31" (+00'09") | 1000 / 14000 |
15 | | 05'42" (+00'20") | 1000 / 15000 |
16 | | 05'41" (+00'19") | 1000 / 16000 |
17 | | 05'37" (+00'15") | 1000 / 17000 |
18 | | 05'43" (+00'21") | 1000 / 18000 |
19 | | 05'52" (+00'30") | 1000 / 19000 |
20 | | 06'06" (+00'44") | 1000 / 20000 |
21 | | 06'08" (+00'46") | 1000 / 21000 |
22 | | 05'17" | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 137.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'41" | 00:09'33" |
3 | 05'36" | 00:15'09" |
4 | 05'40" | 00:20'49" |
5 | 05'23" | 00:26'12" |
6 | 05'27" | 00:31'39" |
7 | 05'26" | 00:37'05" |
8 | 05'32" | 00:42'37" |
9 | 05'27" | 00:48'04" |
10 | 05'42" | 00:53'46" |
11 | 21'35" | 01:15'21" |
12 | 05'59" | 01:21'20" |
13 | 05'30" | 01:26'50" |
14 | 05'32" | 01:32'22" |
15 | 05'42" | 01:38'04" |
16 | 05'41" | 01:43'45" |
17 | 05'38" | 01:49'23" |
18 | 05'44" | 01:55'07" |
19 | 05'52" | 02:00'59" |
20 | 06'08" | 02:07'07" |
21 | 06'08" | 02:13'15" |
21.0 | 05'22" | 02:13'16" |