26.0 km | 02:13:14 | 05:07/km日期: 2016-04-03 06:44 - 總爬升: 645 m - 地點: 北港國小至風櫃嘴來回 - 卡路里: 1405 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93%
Pace: 04'52" / 05'03" / 04'56" / 05'28" / 05'58" / 05'37" / 05'36" / 06'04" / 06'45" / 06'28" / 06'06" / 05'36" / 05'05" / 05'19" / 05'11" / 04'28" / 04'08" / 04'10" / 04'10" / 04'25" / 04'28" / 04'20" / 04'43" / 04'44" / 04'39" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'55") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'27" (+01'19") | 1000 / 4000 |
| 5 | | 05'58" (+01'50") | 1000 / 5000 |
| 6 | | 05'36" (+01'28") | 1000 / 6000 |
| 7 | | 05'36" (+01'28") | 1000 / 7000 |
| 8 | | 06'04" (+01'56") | 1000 / 8000 |
| 9 | | 06'44" (+02'36") | 1000 / 9000 |
| 10 | | 06'28" (+02'20") | 1000 / 10000 |
| 11 | | 06'05" (+01'57") | 1000 / 11000 |
| 12 | | 05'35" (+01'27") | 1000 / 12000 |
| 13 | | 05'05" (+00'57") | 1000 / 13000 |
| 14 | | 05'19" (+01'11") | 1000 / 14000 |
| 15 | | 05'10" (+01'02") | 1000 / 15000 |
| 16 | | 04'27" (+00'19") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 04'10" (+00'02") | 1000 / 18000 |
| 19 | | 04'09" (+00'01") | 1000 / 19000 |
| 20 | | 04'24" (+00'16") | 1000 / 20000 |
| 21 | | 04'27" (+00'19") | 1000 / 21000 |
| 22 | | 04'20" (+00'12") | 1000 / 22000 |
| 23 | | 04'42" (+00'34") | 1000 / 23000 |
| 24 | | 04'44" (+00'36") | 1000 / 24000 |
| 25 | | 04'38" (+00'30") | 1000 / 25000 |
| 26 | | 04'48" (+00'40") | 1000 / 26000 |
| 27 | | 04'25" (+00'17") | 26 / 26026 |
4月累積里程 :
248.43 km 
asics Tartherzeal2 Wide 累積 :
2020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'28" | 00:20'19" |
| 5 | 05'58" | 00:26'17" |
| 6 | 05'37" | 00:31'54" |
| 7 | 05'36" | 00:37'30" |
| 8 | 06'04" | 00:43'34" |
| 9 | 06'45" | 00:50'19" |
| 10 | 06'28" | 00:56'47" |
| 11 | 06'06" | 01:02'53" |
| 12 | 05'36" | 01:08'29" |
| 13 | 05'05" | 01:13'34" |
| 14 | 05'19" | 01:18'53" |
| 15 | 05'11" | 01:24'04" |
| 16 | 04'28" | 01:28'32" |
| 17 | 04'08" | 01:32'40" |
| 18 | 04'10" | 01:36'50" |
| 19 | 04'10" | 01:41'00" |
| 20 | 04'25" | 01:45'25" |
| 21 | 04'28" | 01:49'53" |
| 22 | 04'20" | 01:54'13" |
| 23 | 04'43" | 01:58'56" |
| 24 | 04'44" | 02:03'40" |
| 25 | 04'39" | 02:08'19" |
| 26 | 04'49" | 02:13'08" |
| 26.0 | 04'24" | 02:13'15" |
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