5.7 km | 00:27:20 | 04:45/km日期: 2016-04-03 06:12 - 平均心率: 154 - 卡路里: 275 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 04'40" / 04'46" / 04'53" / 04'53" / 04'59" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" | 403 / 403 |
2 | | 10'44" (+07'39") | 94 / 497 |
3 | | 03'08" (+00'03") | 404 / 901 |
4 | | 13'04" (+09'59") | 78 / 979 |
5 | | 03'12" (+00'07") | 402 / 1382 |
6 | | 13'09" (+10'04") | 78 / 1460 |
7 | | 03'16" (+00'11") | 406 / 1867 |
8 | | 13'13" (+10'08") | 78 / 1945 |
9 | | 03'20" (+00'15") | 405 / 2350 |
10 | | 13'13" (+10'08") | 76 / 2427 |
11 | | 03'25" (+00'20") | 400 / 2827 |
12 | | 13'04" (+09'59") | 78 / 2905 |
13 | | 03'24" (+00'19") | 400 / 3306 |
14 | | 11'50" (+08'45") | 85 / 3392 |
15 | | 03'26" (+00'21") | 396 / 3788 |
16 | | 10'33" (+07'28") | 96 / 3885 |
17 | | 03'26" (+00'21") | 396 / 4281 |
18 | | 12'43" (+09'38") | 80 / 4361 |
19 | | 03'23" (+00'18") | 399 / 4761 |
20 | | 13'55" (+10'50") | 72 / 4834 |
21 | | 03'25" (+00'20") | 395 / 5229 |
22 | | 12'16" (+09'11") | 82 / 5312 |
23 | | 03'28" (+00'23") | 398 / 5710 |
24 | | 02'47" | 24 / 5735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
279.47 km ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'46" | 00:09'26" |
3 | 04'53" | 00:14'19" |
4 | 04'53" | 00:19'12" |
5 | 04'59" | 00:24'11" |
5.7 | 04'20" | 00:27'23" |