4.0 km | 02:00:55 | 30:11/km日期: 2016-04-02 08:46 - 總爬升: 450 m - 卡路里: 241 Cal - 總步數: 1496 - 平均步頻: 12 - 平均步幅: 267 cm - 溫度: 21°C - 濕度: 78%
Pace: 23'33" / 50'40" / 16'50" / 06'31" / 18'40" / 936'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 35'23" (+25'23") | 200 / 200 | 10 / 271 |
| 2 | | 21'09" (+11'09") | 203 / 403 | 5 / 924 |
| 3 | | 22'44" (+12'44") | 206 / 610 | 31 / 141 |
| 4 | | 17'08" (+07'08") | 204 / 814 | 38 / 150 |
| 5 | | 19'36" (+09'36") | 201 / 1016 | 0 / 0 |
| 6 | | 02:54'50" (+44'50") | 207 / 1224 | 15 / 37 |
| 7 | | 16'29" (+06'29") | 208 / 1432 | 19 / 315 |
| 8 | | 16'47" (+06'47") | 201 / 1633 | 0 / 0 |
| 9 | | 17'42" (+07'42") | 204 / 1838 | 23 / 243 |
| 10 | | 19'57" (+09'57") | 201 / 2039 | 7 / 628 |
| 11 | | 45'19" (+35'19") | 204 / 2244 | 12 / 170 |
| 12 | | 20'43" (+10'43") | 200 / 2444 | 0 / 10015 |
| 13 | | 24'42" (+14'42") | 201 / 2646 | 0 / 5042 |
| 14 | | 21'31" (+11'31") | 205 / 2852 | 1 / 3431 |
| 15 | | 17'42" (+07'42") | 200 / 3052 | 7 / 771 |
| 16 | | 19'35" (+09'35") | 202 / 3255 | 27 / 184 |
| 17 | | 18'06" (+08'06") | 207 / 3462 | 10 / 517 |
| 18 | | 20'16" (+10'16") | 202 / 3664 | 1 / 3370 |
| 19 | | 16'38" (+06'38") | 208 / 3872 | 1 / 5210 |
| 20 | | 23'34" (+13'34") | 205 / 4077 | 11 / 366 |
| 21 | | 10'00" | 5 / 4082 | 80 / 125 |
4月累積里程 : 126.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'33" | 00:23'33" |
| 2 | 50'40" | 01:14'13" |
| 3 | 16'50" | 01:31'03" |
| 4 | 06'31" | 01:37'34" |
| 5 | 18'40" | 01:56'14" |
| 4.0 | -4'-42" | 02:00'55" |
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