13.3 km | 00:58:02 | 04:21/km日期: 2016-04-01 17:29 - 平均心率: 165 - 卡路里: 814 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77%
Pace: 04'40" / 04'18" / 04'45" / 04'19" / 04'21" / 04'32" / 04'27" / 04'24" / 04'24" / 04'24" / 04'27" / 04'28" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'18" (+00'18") | 1000 / 2000 |
| 3 | | 04'18" (+00'18") | 1000 / 3000 |
| 4 | | 04'18" (+00'18") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'32" (+00'32") | 1000 / 6000 |
| 7 | | 04'26" (+00'26") | 1000 / 7000 |
| 8 | | 04'23" (+00'23") | 1000 / 8000 |
| 9 | | 04'23" (+00'23") | 1000 / 9000 |
| 10 | | 04'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'26" (+00'26") | 1000 / 11000 |
| 12 | | 04'27" (+00'27") | 1000 / 12000 |
| 13 | | 04'23" (+00'23") | 1000 / 13000 |
| 14 | | 04'01" (+00'01") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
167.19 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'18" | 00:08'58" |
| 3 | 04'45" | 00:13'43" |
| 4 | 04'19" | 00:18'02" |
| 5 | 04'21" | 00:22'23" |
| 6 | 04'32" | 00:26'55" |
| 7 | 04'27" | 00:31'22" |
| 8 | 04'24" | 00:35'46" |
| 9 | 04'24" | 00:40'10" |
| 10 | 04'24" | 00:44'34" |
| 11 | 04'27" | 00:49'01" |
| 12 | 04'28" | 00:53'29" |
| 13 | 04'23" | 00:57'52" |
| 13.3 | 04'04" | 00:59'08" |
展開計圈分析
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