17.0 km | 01:32:31 | 05:26/km日期: 2016-03-27 14:05 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 887 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'16" / 05'00" / 04'44" / 05'03" / 04'50" / 04'53" / 05'23" / 05'22" / 05'14" / 05'38" / 06'03" / 04'58" / 06'11" / 05'11" / 05'29" / 06'53" / 05'18" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
98.07 km 
asics TARTHERZEAL 3 累積 :
1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 05'23" | 00:35'09" |
| 8 | 05'22" | 00:40'31" |
| 9 | 05'14" | 00:45'45" |
| 10 | 05'38" | 00:51'23" |
| 11 | 06'03" | 00:57'26" |
| 12 | 04'58" | 01:02'24" |
| 13 | 06'11" | 01:08'35" |
| 14 | 05'11" | 01:13'46" |
| 15 | 05'29" | 01:19'15" |
| 16 | 06'53" | 01:26'08" |
| 17 | 05'18" | 01:31'26" |
| 17.2 | 05'39" | 01:32'31" |
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