|  72.5 km | 03:26:30 | 21.1 km/h日期: 2016-04-02 09:22 - 總爬升: 568 m - 平均心率: 158 - 卡路里: 1397 Cal - 溫度: 23°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-21.73) | 1004 / 1004 | | 2 | | 25.90 (-19.67) | 1003 / 2008 | | 3 | | 16.07 (-29.50) | 1010 / 3018 | | 4 | | 27.48 (-18.09) | 1002 / 4021 | | 5 | | 18.18 (-27.39) | 1007 / 5029 |
| 6 | | 21.69 (-23.88) | 1003 / 6033 | | 7 | | 27.48 (-18.09) | 1000 / 7033 | | 8 | | 27.07 (-18.50) | 1006 / 8040 | | 9 | | 24.16 (-21.41) | 1003 / 9043 | | 10 | | 23.38 (-22.19) | 1000 / 10043 | | 11 | | 23.08 (-22.49) | 1004 / 11048 | | 12 | | 19.05 (-26.52) | 1004 / 12053 | | 13 | | 27.48 (-18.09) | 1000 / 13053 | | 14 | | 16.90 (-28.67) | 1009 / 14062 | | 15 | | 26.67 (-18.90) | 1005 / 15067 | | 16 | | 25.90 (-19.67) | 1004 / 16072 | | 17 | | 22.36 (-23.21) | 1011 / 17084 | | 18 | | 23.68 (-21.89) | 1001 / 18085 | | 19 | | 22.93 (-22.64) | 1004 / 19090 | | 20 | | 22.22 (-23.35) | 1010 / 20101 | | 21 | | 21.82 (-23.75) | 1001 / 21102 | | 22 | | 18.75 (-26.82) | 1014 / 22116 | | 23 | | 15.65 (-29.92) | 1007 / 23123 | | 24 | | 12.50 (-33.07) | 1011 / 24135 | | 25 | | 30.25 (-15.32) | 1001 / 25136 | | 26 | | 33.96 (-11.61) | 1008 / 26145 | | 27 | | 30.25 (-15.32) | 1013 / 27158 | | 28 | | 33.96 (-11.61) | 1005 / 28164 | | 29 | | 8.13 (-37.44) | 1003 / 29167 | | 30 | | 23.84 (-21.73) | 1005 / 30173 | | 31 | | 24.83 (-20.74) | 1009 / 31182 | | 32 | | 39.56 (-6.01) | 1001 / 32184 | | 33 | | 24.16 (-21.41) | 1010 / 33195 | | 34 | | 25.71 (-19.86) | 1003 / 34198 | | 35 | | 15.00 (-30.57) | 1000 / 35199 | | 36 | | 13.53 (-32.04) | 1004 / 36204 | | 37 | | 35.64 (-9.93) | 1010 / 37214 | | 38 | | 30.25 (-15.32) | 1012 / 38227 | | 39 | | 17.48 (-28.09) | 1011 / 39238 | | 40 | | 27.07 (-18.50) | 1009 / 40248 | | 41 | | 18.95 (-26.62) | 1006 / 41255 | | 42 | | 29.03 (-16.54) | 1013 / 42268 | | 43 | | 21.95 (-23.62) | 1004 / 43272 | | 44 | | 28.12 (-17.44) | 1009 / 44281 | | 45 | | 17.48 (-28.09) | 1006 / 45288 | | 46 | | 20.93 (-24.64) | 1005 / 46293 | | 47 | | 19.35 (-26.21) | 1004 / 47298 | | 48 | | 19.57 (-26.00) | 1003 / 48302 | | 49 | | 45.57 | 1055 / 49357 | | 50 | | 43.37 (-2.20) | 1006 / 50364 | | 51 | | 36.73 (-8.83) | 1007 / 51372 | | 52 | | 36.00 (-9.57) | 1012 / 52384 | | 53 | | 30.77 (-14.80) | 1007 / 53392 | | 54 | | 32.73 (-12.84) | 1002 / 54394 | | 55 | | 32.14 (-13.43) | 1001 / 55396 | | 56 | | 36.00 (-9.57) | 1010 / 56407 | | 57 | | 30.00 (-15.57) | 1004 / 57412 | | 58 | | 24.83 (-20.74) | 1010 / 58422 | | 59 | | 20.69 (-24.88) | 1000 / 59422 | | 60 | | 34.29 (-11.28) | 1008 / 60431 | | 61 | | 23.38 (-22.19) | 1003 / 61434 | | 62 | | 27.91 (-17.66) | 1011 / 62446 | | 63 | | 24.66 (-20.91) | 1010 / 63456 | | 64 | | 18.75 (-26.82) | 1009 / 64465 | | 65 | | 23.23 (-22.34) | 1012 / 65477 | | 66 | | 25.00 (-20.57) | 1012 / 66490 | | 67 | | 17.56 (-28.01) | 1003 / 67494 | | 68 | | 16.22 (-29.35) | 498 / 67992 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
4月累積里程 : 207.02 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 22.0 % | | 2 | 25.2 | -0.6 % | | 3 | 16.1 | 5.1 % | | 4 | 26.5 | -4.9 % | | 5 | 18.0 | 2.4 % | | 6 | 21.6 | 2.0 % | | 7 | 27.3 | -1.8 % | | 8 | 26.9 | 1.2 % | | 9 | 23.7 | 2.0 % | | 10 | 23.5 | 1.2 % | | 11 | 23.2 | 1.8 % | | 12 | 18.8 | 2.3 % | | 13 | 27.7 | 1.2 % | | 14 | 16.7 | 2.6 % | | 15 | 26.9 | -1.7 % | | 16 | 25.4 | 2.0 % | | 17 | 22.6 | 2.6 % | | 18 | 24.0 | 3.5 % | | 19 | 21.8 | 3.6 % | | 20 | 22.8 | 1.7 % | | 21 | 21.7 | 2.3 % | | 22 | 18.6 | 4.1 % | | 23 | 15.0 | 4.0 % | | 24 | 13.3 | 5.2 % | | 25 | 25.4 | -2.1 % | | 26 | 34.6 | -2.1 % | | 27 | 30.3 | -2.1 % | | 28 | 33.6 | -3.0 % | | 29 | 8.3 | 3.2 % | | 30 | 22.0 | -2.6 % | | 31 | 25.4 | 3.2 % | | 32 | 36.7 | -3.9 % | | 33 | 24.5 | 2.2 % | | 34 | 26.1 | -1.1 % | | 35 | 15.5 | 3.9 % | | 36 | 14.5 | 3.7 % | | 37 | 26.5 | -2.6 % | | 38 | 30.5 | -3.9 % | | 39 | 17.8 | 4.0 % | | 40 | 25.4 | -0.4 % | | 41 | 20.0 | 4.0 % | | 42 | 26.1 | 2.6 % | | 43 | 21.6 | 3.2 % | | 44 | 34.0 | -2.1 % | | 45 | 16.8 | 3.8 % | | 46 | 21.3 | 4.8 % | | 47 | 18.8 | 2.8 % | | 48 | 18.2 | 4.5 % | | 49 | 42.4 | -5.9 % | | 50 | 39.6 | -3.2 % | | 51 | 37.1 | -3.4 % | | 52 | 40.0 | -4.0 % | | 53 | 29.0 | -3.2 % | | 54 | 33.6 | -2.3 % | | 55 | 30.0 | -2.2 % | | 56 | 36.7 | -3.2 % | | 57 | 28.8 | -1.2 % | | 58 | 30.5 | -3.3 % | | 59 | 17.7 | -1.6 % | | 60 | 34.6 | -0.9 % | | 61 | 22.6 | -0.7 % | | 62 | 28.3 | -1.4 % | | 63 | 45.0 | -0.4 % | | 64 | 0.0 | -0.8 % | | 66 | 450.0 | -0.6 % | | 67 | 32.1 | 1.0 % | | 68 | 17.9 | 1.2 % | | 69 | 24.0 | -2.0 % | | 70 | 19.8 | -0.6 % | | 71 | 20.1 | 3.0 % | | 67.5 | -128.6 | 3.2 % |
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