10.2 km | 01:04:42 | 06:19/km日期: 2023-09-14 05:32 - 平均心率: 142 - 卡路里: 436 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87%
Pace: 13'44" / 06'28" / 06'18" / 06'07" / 06'06" / 05'41" / 09'41" / 06'21" / 11'25" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'45" (+01'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 07'30" (+01'53") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.66 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 06'28" | 00:20'12" |
| 3 | 06'18" | 00:26'30" |
| 4 | 06'07" | 00:32'37" |
| 5 | 06'06" | 00:38'43" |
| 6 | 05'41" | 00:44'24" |
| 7 | 09'41" | 00:54'05" |
| 8 | 06'21" | 01:00'26" |
| 9 | 11'25" | 01:11'51" |
| 10 | 06'10" | 01:18'01" |
| 10.2 | 07'30" | 01:19'49" |
展開計圈分析
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