12.2 km | 01:01:27 | 05:02/km日期: 2016-03-29 06:46 - 總爬升: 213 m - 地點: 山中湖 - 天氣: good - 卡路里: 637 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'28" / 04'55" / 04'47" / 05'21" / 05'47" / 06'27" / 04'28" / 04'12" / 04'28" / 04'34" / 05'00" / 05'04" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'16") | 1000 / 1000 |
2 | | 04'53" (+00'42") | 1000 / 2000 |
3 | | 04'47" (+00'36") | 1000 / 3000 |
4 | | 05'20" (+01'09") | 1000 / 4000 |
5 | | 05'47" (+01'36") | 1000 / 5000 |
6 | | 06'28" (+02'17") | 1000 / 6000 |
7 | | 04'27" (+00'16") | 1000 / 7000 |
8 | | 04'11" | 1000 / 8000 |
9 | | 04'28" (+00'17") | 1000 / 9000 |
10 | | 04'34" (+00'23") | 1000 / 10000 |
11 | | 04'59" (+00'48") | 1000 / 11000 |
12 | | 05'02" (+00'51") | 1000 / 12000 |
13 | | 04'43" (+00'32") | 203 / 12203 |
3月累積里程 :
356.91 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'55" | 00:10'23" |
3 | 04'47" | 00:15'10" |
4 | 05'21" | 00:20'31" |
5 | 05'47" | 00:26'18" |
6 | 06'27" | 00:32'45" |
7 | 04'28" | 00:37'13" |
8 | 04'12" | 00:41'25" |
9 | 04'28" | 00:45'53" |
10 | 04'34" | 00:50'27" |
11 | 05'00" | 00:55'27" |
12 | 05'04" | 01:00'31" |
12.2 | 04'40" | 01:01'28" |