25.0 km | 02:29:11 | 05:57/km日期: 2016-04-02 05:39 - 總爬升: 213 m - 卡路里: 1350 Cal - 總步數: 25648 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'10" / 05'33" / 05'45" / 05'44" / 05'36" / 06'06" / 05'52" / 06'03" / 06'10" / 05'55" / 06'07" / 06'22" / 05'58" / 05'20" / 05'40" / 05'38" / 05'52" / 05'53" / 06'20" / 06'06" / 06'16" / 06'08" / 06'00" / 06'11" / 05'47" / 72'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" | 8407 / 8407 | 173 / 98 |
2 | | 05'54" (+00'03") | 8405 / 16812 | 172 / 98 |
3 | | 06'06" (+00'15") | 8209 / 25022 | 169 / 96 |
4月累積里程 :
402.58 km MIZUNO Wave spacer 累積 :
2651.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'33" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 06'06" | 00:34'54" |
7 | 05'52" | 00:40'46" |
8 | 06'03" | 00:46'49" |
9 | 06'10" | 00:52'59" |
10 | 05'55" | 00:58'54" |
11 | 06'07" | 01:05'01" |
12 | 06'22" | 01:11'23" |
13 | 05'58" | 01:17'21" |
14 | 05'20" | 01:22'41" |
15 | 05'40" | 01:28'21" |
16 | 05'38" | 01:33'59" |
17 | 05'52" | 01:39'51" |
18 | 05'53" | 01:45'44" |
19 | 06'20" | 01:52'04" |
20 | 06'06" | 01:58'10" |
21 | 06'16" | 02:04'26" |
22 | 06'08" | 02:10'34" |
23 | 06'00" | 02:16'34" |
24 | 06'11" | 02:22'45" |
25 | 05'47" | 02:28'32" |
25.0 | 66'19" | 02:29'11" |