2.0 km | 00:15:14 | 07:33/km日期: 2023-09-13 20:38 - 平均心率: 116 - 卡路里: 97 Cal - 平均步頻: 154
Pace: 07'15" / 07'48" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 52 / 52 |
| 2 | | 09'13" (+05'06") | 81 / 133 |
| 3 | | 04'46" (+00'39") | 52 / 186 |
| 4 | | 09'36" (+05'29") | 78 / 264 |
| 5 | | 04'49" (+00'42") | 51 / 316 |
| 6 | | 09'07" (+05'00") | 82 / 398 |
| 7 | | 04'18" (+00'11") | 57 / 456 |
| 8 | | 09'40" (+05'33") | 77 / 533 |
| 9 | | 04'19" (+00'12") | 57 / 591 |
| 10 | | 09'49" (+05'42") | 76 / 668 |
| 11 | | 04'07" | 60 / 728 |
| 12 | | 09'22" (+05'15") | 80 / 808 |
| 13 | | 04'18" (+00'11") | 58 / 866 |
| 14 | | 09'54" (+05'47") | 75 / 942 |
| 15 | | 04'26" (+00'19") | 56 / 998 |
| 16 | | 10'11" (+06'04") | 73 / 1072 |
| 17 | | 04'16" (+00'09") | 58 / 1131 |
| 18 | | 09'47" (+05'40") | 76 / 1207 |
| 19 | | 04'29" (+00'22") | 55 / 1263 |
| 20 | | 09'18" (+05'11") | 80 / 1343 |
| 21 | | 04'25" (+00'18") | 56 / 1400 |
| 22 | | 09'52" (+05'45") | 76 / 1476 |
| 23 | | 05'16" (+01'09") | 47 / 1523 |
| 24 | | 09'53" (+05'46") | 75 / 1599 |
| 25 | | 04'20" (+00'13") | 57 / 1657 |
| 26 | | 10'57" (+06'50") | 68 / 1725 |
| 27 | | 04'22" (+00'15") | 57 / 1782 |
| 28 | | 08'55" (+04'48") | 84 / 1866 |
| 29 | | 04'28" (+00'21") | 55 / 1922 |
| 30 | | 10'27" (+06'20") | 94 / 2017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'48" | 00:15'03" |
| 2.0 | 11'21" | 00:15'15" |
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