9.0 km | 01:01:26 | 06:48/km日期: 2023-09-13 19:00 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 170
Pace: 06'45" / 06'36" / 06'52" / 06'32" / 07'13" / 08'37" / 06'01" / 06'01" / 06'21" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'46") | 1000 / 1000 |
2 | | 06'35" (+01'37") | 1000 / 2000 |
3 | | 06'51" (+01'53") | 1000 / 3000 |
4 | | 06'31" (+01'33") | 1000 / 4000 |
5 | | 07'12" (+02'14") | 1000 / 5000 |
6 | | 15'25" (+10'27") | 290 / 5290 |
7 | | 05'46" (+00'48") | 402 / 5693 |
8 | | 05'32" (+00'34") | 409 / 6103 |
9 | | 07'05" (+02'07") | 413 / 6517 |
10 | | 05'21" (+00'23") | 401 / 6918 |
11 | | 05'19" (+00'21") | 404 / 7323 |
12 | | 07'00" (+02'02") | 426 / 7749 |
13 | | 04'59" (+00'01") | 407 / 8156 |
14 | | 04'58" | 408 / 8565 |
15 | | 08'56" (+03'58") | 461 / 9027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 85.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'36" | 00:13'21" |
3 | 06'52" | 00:20'13" |
4 | 06'32" | 00:26'45" |
5 | 07'13" | 00:33'58" |
6 | 08'37" | 00:42'35" |
7 | 06'01" | 00:48'36" |
8 | 06'01" | 00:54'37" |
9 | 06'21" | 01:00'58" |
9.0 | 18'13" | 01:01'28" |