8.7 km | 01:34:42 | 10:54/km日期: 2016-04-02 06:01 - 卡路里: 458 Cal - 平均步頻: 148
Pace: 11'36" / 09'42" / 08'31" / 11'07" / 12'19" / 09'58" / 10'13" / 09'55" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'04") | 1000 / 1000 |
| 2 | | 09'43" (+01'13") | 1000 / 2000 |
| 3 | | 08'30" | 1000 / 3000 |
| 4 | | 11'07" (+02'37") | 1000 / 4000 |
| 5 | | 12'19" (+03'49") | 1000 / 5000 |
| 6 | | 09'58" (+01'28") | 1000 / 6000 |
| 7 | | 10'12" (+01'42") | 1000 / 7000 |
| 8 | | 09'54" (+01'24") | 1000 / 8000 |
| 9 | | 16'35" (+08'05") | 685 / 8685 |
4月累積里程 : 283.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 09'42" | 00:21'18" |
| 3 | 08'31" | 00:29'49" |
| 4 | 11'07" | 00:40'56" |
| 5 | 12'19" | 00:53'15" |
| 6 | 09'58" | 01:03'13" |
| 7 | 10'13" | 01:13'26" |
| 8 | 09'55" | 01:23'21" |
| 8.7 | 16'34" | 01:34'43" |
展開計圈分析
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