11.0 km | 01:00:37 | 05:29/km日期: 2016-04-02 06:20 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 100%
Pace: 05'37" / 05'30" / 05'21" / 05'17" / 05'20" / 05'14" / 05'21" / 05'20" / 05'22" / 05'22" / 06'30" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+01'16") | 1000 / 11000 |
| 12 | | 08'08" (+02'55") | 48 / 11048 |
4月累積里程 : 302.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'20" | 00:43'00" |
| 9 | 05'22" | 00:48'22" |
| 10 | 05'22" | 00:53'44" |
| 11 | 06'30" | 01:00'14" |
| 11.0 | 07'58" | 01:00'37" |
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