3.1 km | 00:26:31 | 08:33/km日期: 2023-09-13 19:02 - 平均心率: 128 - 卡路里: 204 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63%
Pace: 08'41" / 08'49" / 08'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+05'30") | 537 / 537 |
| 2 | | 07'22" (+03'34") | 11 / 549 |
| 3 | | 07'24" (+03'36") | 67 / 616 |
| 4 | | 11'15" (+07'27") | 44 / 661 |
| 5 | | 06'29" (+02'41") | 77 / 738 |
| 6 | | 13'38" (+09'50") | 36 / 774 |
| 7 | | 05'34" (+01'46") | 89 / 864 |
| 8 | | 11'09" (+07'21") | 44 / 909 |
| 9 | | 05'59" (+02'11") | 83 / 992 |
| 10 | | 11'36" (+07'48") | 43 / 1035 |
| 11 | | 11'03" (+07'15") | 6 / 1041 |
| 12 | | 08'16" (+04'28") | 60 / 1102 |
| 13 | | 08'24" (+04'36") | 59 / 1161 |
| 14 | | 07'23" (+03'35") | 67 / 1229 |
| 15 | | 07'04" (+03'16") | 70 / 1300 |
| 16 | | 11'00" (+07'12") | 115 / 1415 |
| 17 | | 04'30" (+00'42") | 55 / 1470 |
| 18 | | 13'55" (+10'07") | 71 / 1542 |
| 19 | | 04'10" (+00'22") | 59 / 1602 |
| 20 | | 10'15" (+06'27") | 25 / 1627 |
| 21 | | 04'54" (+01'06") | 51 / 1678 |
| 22 | | 15'15" (+11'27") | 65 / 1744 |
| 23 | | 03'48" | 65 / 1810 |
| 24 | | 11'11" (+07'23") | 29 / 1839 |
| 25 | | 04'22" (+00'34") | 57 / 1896 |
| 26 | | 15'11" (+11'23") | 65 / 1962 |
| 27 | | 05'30" (+01'42") | 45 / 2007 |
| 28 | | 09'00" (+05'12") | 64 / 2072 |
| 29 | | 04'48" (+01'00") | 52 / 2124 |
| 30 | | 14'14" (+10'26") | 70 / 2194 |
| 31 | | 07'56" (+04'08") | 16 / 2210 |
| 32 | | 09'21" (+05'33") | 6 / 2217 |
| 33 | | 07'01" (+03'13") | 7 / 2225 |
| 34 | | 12'21" (+08'33") | 1 / 2227 |
| 35 | | 13'43" (+09'55") | 1 / 2228 |
| 36 | | 04'52" (+01'04") | 4 / 2232 |
| 37 | | 09'25" (+05'37") | 2 / 2235 |
| 38 | | 11'09" (+07'21") | 2 / 2237 |
| 39 | | 05'24" (+01'36") | 4 / 2241 |
| 40 | | 13'19" (+09'31") | 1 / 2243 |
| 41 | | 07'54" (+04'06") | 3 / 2246 |
| 42 | | 09'53" (+06'05") | 3 / 2250 |
| 43 | | 08'40" (+04'52") | 3 / 2254 |
| 44 | | 13'56" (+10'08") | 1 / 2256 |
| 45 | | 07'32" (+03'44") | 3 / 2259 |
| 46 | | 14'10" (+10'22") | 1 / 2260 |
| 47 | | 06'20" (+02'32") | 3 / 2264 |
| 48 | | 15'17" (+11'29") | 1 / 2266 |
| 49 | | 04'20" (+00'32") | 4 / 2270 |
| 50 | | 12'58" (+09'10") | 2 / 2272 |
| 51 | | 09'45" (+05'57") | 3 / 2276 |
| 52 | | 07'19" (+03'31") | 5 / 2281 |
| 53 | | 07'49" (+04'01") | 4 / 2286 |
| 54 | | 08'32" (+04'44") | 5 / 2292 |
| 55 | | 12'11" (+08'23") | 2 / 2294 |
| 56 | | 07'49" (+04'01") | 639 / 2933 |
| 57 | | 08'00" (+04'12") | 166 / 3100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 45.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'49" | 00:17'30" |
| 3 | 08'22" | 00:25'52" |
| 3.1 | 06'49" | 00:26'33" |
留言 
展開計圈分析
