13.4 km | 01:49:47 | 08:12/km日期: 2023-09-13 06:37 - 總爬升: 303 m - 平均心率: 140 - 卡路里: 1028 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 06'55" / 07'02" / 06'16" / 06'48" / 08'23" / 07'48" / 09'57" / 34'02" / 10'52" / 06'35" / 06'38" / 07'08" / 09'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 08'22" (+02'07") | 1000 / 5000 |
| 6 | | 07'47" (+01'32") | 1000 / 6000 |
| 7 | | 09'56" (+03'41") | 1000 / 7000 |
| 8 | | 13'17" (+07'02") | 1000 / 8000 |
| 9 | | 10'51" (+04'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 1000 / 11000 |
| 12 | | 07'07" (+00'52") | 1000 / 12000 |
| 13 | | 09'44" (+03'29") | 1000 / 13000 |
| 14 | | 05'39" | 383 / 13383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
246.10 km 
子母鱷魚 小黑 累積 :
3119.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 06'16" | 00:20'13" |
| 4 | 06'48" | 00:27'01" |
| 5 | 08'23" | 00:35'24" |
| 6 | 07'48" | 00:43'12" |
| 7 | 09'57" | 00:53'09" |
| 8 | 34'02" | 01:27'11" |
| 9 | 10'52" | 01:38'03" |
| 10 | 06'35" | 01:44'38" |
| 11 | 06'38" | 01:51'16" |
| 12 | 07'08" | 01:58'24" |
| 13 | 09'44" | 02:08'08" |
| 13.4 | 05'41" | 02:10'19" |
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