8.4 km | 00:45:22 | 05:25/km日期: 2016-04-01 17:25 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56%
Pace: 05'48" / 05'30" / 05'19" / 05'17" / 05'13" / 05'24" / 05'39" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 364 / 8364 |
4月累積里程 :
225.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'39" | 00:38'10" |
| 8 | 05'16" | 00:43'26" |
| 8.4 | 05'21" | 00:45'23" |
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